Supplements For Weight Loss And Muscle Gain For Decent Price Successful Weight Loss Now – 13 Important Facts About Losing Weight

You are searching about Supplements For Weight Loss And Muscle Gain For Decent Price, today we will share with you article about Supplements For Weight Loss And Muscle Gain For Decent Price was compiled and edited by our team from many sources on the internet. Hope this article on the topic Supplements For Weight Loss And Muscle Gain For Decent Price is useful to you.

Successful Weight Loss Now – 13 Important Facts About Losing Weight

If there is one industry in the world that has created more crazy ideas and had more than it’s fair share of charlatans, it is the weight loss industry. Even the term tries to remove it from the reality that it is a health problem not only one of the most lucrative markets in the world. Despite the snake oil salesmen, there are some well understood facts.

Fact 1: Increasing your protein will help with food cravings. So a Protein Powder is useful. But you don’t have to spend a lot of money. Whey protein is cheap and tastes good, especially when mixed with some frozen berries and cold water.

Fact 2: A broad-based well-balanced multi-vitamin and mineral supplement is helpful for good health, and is recommended by the American Medical Association.

Fact 3: Fish oil supplements and healthy fats like avocado and olive oil will not make you fat unless you consume them in excess.

Fact 4: Exercise is essential for weight loss.

Fact 5: Radical diets do more harm than good. You will likely lose muscle and rebound with extra fat. You will gain weight with each successive fad diet.

Fact 6: the wrong type of carbohydrates will cause weight gain. Cakes, chocolate cookies, soda pop and beer. Moderate amounts of whole grain breads, pasta and basmati rice are good for us and give us energy. People for generations lost weight successfully well before the low carb diet became popular.

Fact 7: It takes 8 to 12 weeks for your metabolic rate to increase after you start an exercise program.

Fact 8: Extra muscle burns calories faster.

Fact 9: Metabolic disorders will cause weight gain. Diabetes and hypothyroidism are the most common. You should be medically examined if you have any problems.

Fact 10: your waist measurement is an indicator of increased cardiovascular risk.

Fact 11: Your emotions play an important role in keeping you fat. Eating when under stress is a recognized way to reduce your stress hormones. However, it is not recommended.

Fact 12: Weight loss groups can be helpful if the environment is supportive and good sound nutritional advice is provided.

Fact 13: Weighing yourself will drive you crazy. The scales do not give you an accurate picture of your weight. You weigh fat, liquid muscle and bone and you don’t know the proportions of each. The measuring tape or your clothes are a much better indicator.

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