Super Gold Weight Loss Pill Fast Way To Be Slim Watercress For Better Vision Health

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Watercress For Better Vision Health

There are many health benefits associated with eating a diet rich in foods such as fruits and vegetables. Some of these health benefits include increased heart health, prevention of cancer, prevention of diabetes and strengthening of the immune system to name a few. Improving your vision health is another health benefit you can achieve by eating a diet rich in these healthy foods. In addition to the eye foods that we know to improve vision such as broccoli, carrots, spinach and tomatoes, another food is recommended to include in your diet to achieve this subject is sand. So, here are some of the benefits of sand to see better. In addition, here are some reasons why this vegetable is highly recommended if you want to maintain general health:

Here are some interesting facts about sand. The father of medicine, Hippocrates, who coined the phrase, let your food be your medicine, used sand as a medicine to treat his patients suffering from various ailments. Cabbage is a green leafy vegetable that comes from the cruciferous vegetable family that includes some nutritious foods such as Cabbage, Kale, Broccoli and Brussels sprouts. This food became the food of the Roman soldiers. In addition, this leafy vegetable boasts the highest rating among all superfoods on the ANDI score. The ANDI symbol stands for Aggregate Nutrient Density Index. This is the gold standard for measuring the nutrient density of food based on the vitamin, mineral, phytonutrient and antioxidant power of different foods. Sand can get a high score for important nutrients using these nutritional criteria.

Benefits of watercress for eye health: the health properties of the watercress are linked to vitamin A and vitamin E. In addition, it contains the nutrient-promoting Lutein, Zeaxanthin and Beta carotene. . These types of nutrients are known to support the proper maintenance of eye health, improve poor eyesight, increase night vision, and most importantly, provide the food content rich in antioxidants. These antioxidants help protect the eyes from oxidative damage and the free radical activity of rogue cells that damage healthy cells in the eyes. Therefore, watercress is a good food for the eyes if you are concerned about protecting your aging eyes from age-related eye diseases, such as macular degeneration and cataracts.

HEALTH BENEFITS OF WATER

Some of the health benefits of this nutritious food include improved immunity, cancer prevention and thyroid support. According to the National Institute of cancer watercress has anticancer properties called Glucosinolates in addition to another anticancer compound called indole 3 carbinol. These cancer-fighting properties can cause cancer. They are also antibacterial and prevent the formation of cancer cells. This superfood contains nutrients that help maintain bone health and strength like magnesium and vitamin K. In fact, just one cup of watercress gives you 106% of your daily allowance of Vitamin K; Studies have shown that eating cruciferous vegetables regularly such as Broccoli, Kale, Cabbage and spinach is beneficial in lowering bad LDL cholesterol levels. This is a factor that reduces the chances of arteriosclerosis and heart disease.

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