Super Gold Weight Loss Pill Fast Way To Be Slim It’s Pumpkin Time – Fun to Carve and Healthy to Eat!

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It’s Pumpkin Time – Fun to Carve and Healthy to Eat!

Autumn is here in all its red and gold glory. It’s a popular time to decorate your house with gourds, Halloween decorations, and cute pumpkins! However, few people realize that their eyelashes are much more than just a “cute” (or scary!) face. Eating pumpkin and pumpkin seeds has many health benefits. With so many delicious pumpkin recipes available and such great food prices, it’s no wonder why pumpkin makes a great addition to your diet.

First Pumpkins

The word pumpkin comes from the Greek word pepon, meaning “big melon,” although pumpkins are thought to have originated in Central America. When the American colonists came to this country, they coined the word pumpkin from a combination of the French and English words pompon and pumpion. Native Americans have used pumpkins for centuries, weaving dried pumpkin strips into rugs, cooking pumpkins over fire, and incorporating pumpkins into folk remedies. Early American colonists discovered that they could take pumpkin seeds and fill the shell with milk, honey, and various spices, and use hot ashes to cook the delicious mixture. .

Over time, pumpkin-related recipes have grown to include pies, soups, breads, puddings, muffins, shakes, ice cream, and even pumpkin smoothies. When ready during the fall and winter months, pumpkins make a delicious and hearty meal in seasonal menus.

Excellence Excellence

Pumpkins are a great source of vitamins and minerals, including carotenoids, lutein, and zeaxanthin. Carotenoids are the reason pumpkins are orange, and sometimes yellow. These free radical hunters have been shown in some studies to help prevent cataracts, promote eye health, and reduce the risk of macular degeneration, which can lead to blindness. The carotene in pumpkin helps reduce inflammation in the body, and many studies suggest that pumpkin can help slow down the aging process. Pumpkin contains essential minerals such as zinc and iron. A lack of zinc in the diet affects osteoporosis, and iron is an important part of red blood cells. Pumpkin is also rich in the minerals potassium, calcium, magnesium, and phosphorus. In addition to being full of fiber, which helps with gut and bowel health, pumpkin is rich in vitamins A, C, D, E, K and B-complex.

For those who are trying to lose weight in a healthy way, the good news is that eating pumpkin is not a problem, because pumpkin is low in calories and fat (a word of warning , though: your weight loss diet should really reduce the amount of pumpkin in the pumpkin. its sweet appearance but “sweet food” and added sugar!). Nutrients in pumpkin also help reduce heart disease and boost the immune system, and can help manage cancer, kidney stones, and some parasitic/intestinal problems.

Wait, more good news… pumpkin seeds are packed with nutrients and are a delicious snack! In nature it is dark green in color and is sold in bottles or bags, raw or cooked. The seeds are a great addition to salads and mixed vegetables, and pumpkin seed oil can be added to a variety of salad dressings. Some studies suggest that eating pumpkin seeds promotes prostate health and stronger bones (great news for Halloween!); acts as an anti-inflammatory measure for various body joints; and contain phytosterols, which have been shown to lower cholesterol.

Enjoy them and eat them

Without a doubt, pumpkins are fun to decorate, fun to carve, and a great food supplement. In addition to being rich in vitamins and minerals, pumpkins and their seeds are delicious and can be incorporated into many recipes. The next time you carve a pumpkin, consider holding its seeds and its many organs. Make pumpkin pie… make cookies… make soup… find new ways to make pumpkin. But a word of advice: it’s organic, if you don’t cook with the intestines, be careful to throw them in your backyard. You may even find a pumpkin patch in full bloom next year!

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