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You Can Burn a Lot of Calories by Playing Squash

If you are trying to find a fun sport that will help you stay in shape and healthy, then squash is a great option because the level of calories burned playing squash is very high. It usually has an indoor basketball court with a door that allows 2 to 4 participants to work. It takes good fitness, reactions and concentration to beat the other player. It goes without saying that with exercise like squash and the calories burned by squash, you’ll find yourself reaching your goals, whether you reach your ideal weight, stay healthy, and stay healthy. , to increase concentration or simply engage in a dynamic activity. work.

Since it’s a very vigorous exercise, squash is considered an excellent cardio exercise. Regardless of your age or gender, you can expect good results from participating in squash. The work you have to enroll in a sports center starts with an indoor competition. You need your squash equipment, and Harrow squash rackets are without a doubt one of the most useful things you can think of. Not only will you be able to experience a sport, but it will also help your hand-eye coordination, body flexibility and focus. Squash can also act as a stress reliever after your big day. People say that getting together with friends for a game of squash at the end of the day is a great way to relieve stress and have a good time.

An Overview of Calories Burned Playing Squash:

A quick review of the calories burned in squash can help you learn how to use it as a fitness and workout supplement. The amount of calories you burn depends on how much time you play the game and your body weight. Also, the female participant burned different calories than the male athlete. However, assuming a body weight of around 65 kg/171 lbs, the following will give you an idea of ​​the calories burned in a squash:

If you participate in the game for 10 minutes – 130 calories

You enter the game for 30 minutes – 390 calories.

If you participate in the game for 60 minutes/ 1 hour – 780 calories

Some authorities suggest that squash can help you burn more calories during the same period compared to more vigorous activities, such as soccer, tennis, or basketball. . It is recommended that you understand that the statistics provided here are approximate and may change from person to person, but the game allows you to burn a lot of calories.

Squash is a great choice for exercise and stress relief. Working your whole body and mind in the process is amazing. However, you may need help with the proper equipment to try squash, which is a very intense and intense game. Buy the right equipment and a Harrow squash racket, the right clothes, and get help from an experienced coach or instructor to prepare you for the game. Once you get into the flow, you’ll see positive results from eating the calories burned playing squash and you’ll notice that you’re healthier, less stressed, and better at your game.

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