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5 Reasons Running Is Not Weight Loss Effective

Running Mistake 1: You’re doing the same thing

Research at the University of Tampa indicates that vigorous exercise such as running on the treadmill for 45 minutes at a consistent pace can help with weight loss, but only at first. Those in the experiment lost 1 kg in the first week and finished. The reason is that their metabolism changes after the first week and now they have to work harder to burn fat longer.

Another problem with running at an average intensity is that you burn calories when you sweat. As your body adapts, the benefits will diminish. Therefore, strength training or weight training can be considered a method that helps to lose fat faster than just running.

Running Mistake 2: You ran longer, but not faster

A study of American women’s exercise habits concludes that 1 hour of average strength training per day can help you lose weight. This is not about losing weight though.

Now what if you exercise at a very high intensity, meaning you try it out in many short bursts? Research from the University of Western Ontario compared short-term – high-intensity and low-intensity – long-term workouts. One group did 4 to 6 times of jogging for 30 seconds, and another group did 30-60 minutes of walking. The result was surprising, the jogging group burned twice as much body fat, even though it took only a small fraction of the time spent on the jogging group.

Running Mistake 3: You focus too much on calories burned

One of the most common mistakes is believing that calories are burned from exercise. This is a misconception. Just being – sleeping, standing, eating, thinking, also requires energy. The amount of calories you burn during exercise is only a fraction compared to the amount of calories your body burns and moves.

Running Mistake 4: You don’t try other forms of exercise

Now that you know that maintaining muscle is very important for weight loss goals, you should choose an exercise that will help with this. The bad news is that you like long distance and slow running: endurance training affects strength and muscle growth, according to a new study. Plus, even if you’re already exercising, exercise is more effective at burning fat and maintaining muscle.

Running Mistake 5: You run too much

Exercise will improve your health, it can’t be denied, but it will still stress your body and your hormones, reducing your ability to control your fat. In particular, the cortical hormone is released when you exercise. Not all corticals are bad, (contrary to what is said on TV or in the supplemental media you can rely on this) but constant and cortical pressure increases insulin resistance and more fat. A study in the journal “Hormone Research” says that long-distance running, like athletes, increases the cortical which leads to slow recovery, affects the muscles, swells and increases fat. , affects the immune system.

If there is too much stress, even if you work for many hours or do not recover from the right food, it will affect the thyroid gland, the speed of metabolism, and it will be more difficult to lose weight.

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