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5 Healthy Ingredients You Can Start Using Right Now

Most of us at any time in our lives, have tried to eat. Cutting out the things we love – junk food, alcohol or sugar and sticking to the new ‘it-food’. There is always something better in the market, on the internet – that means you are better and healthier. But what if you could eat any food you like? And just add some food to make it healthier?

Well, read on. Below is a list of foods and their benefits and how to incorporate them into your diet. Can be used daily; regardless of the type of food you eat. Get the health boost you need!

1. Cinnamon

This is an amazing fragrance. It smells great, is easy to use and has many benefits. Cinnamon not only helps with indigestion, it also helps reduce the risk of type II diabetes. Since the regular use of this ingredient helps to reduce the levels of insulin in the body, it is also known to help with weight loss.

Talk about health!

How to use: Sprinkle cinnamon powder over a bowl of butter or mix eggs with yogurt. For a more enriching experience, you can have tea with whole cinnamon sticks.

2. Chia Seeds

You may have already heard many nutritionists and health enthusiasts strongly advocate these seeds. So, what’s the fuss? Chia seeds come from Salvia Hispanica, a plant native to South America.

Low in calories and high in fiber, chia seeds are a great supplement for weight loss and appetite suppression. It is also a good source of calcium, which helps in the development of healthy bones. Additionally, studies have shown that chia seeds can help fight heart disease.

What more could you ask for?

How to use: The fun part is that since these seeds are free, they are easy to add to anything. Sprinkle a teaspoon or two on your salad, salad, etc. or add to your protein shake before serving for a boost!

3. Turmeric

This bright yellow spice has great health and beauty benefits. It has been widely used in Chinese and Indian medicine for its anti-inflammatory properties. In addition, it helps in joint pain if a person is suffering from cancer. Turmeric also helps prevent and fight cancer cells. Its uses don’t just stop there; from fighting signs of aging to reducing dark spots on the skin, turmeric does it all!

How to use: Add a teaspoon or two of this to your milk to make it easier to eat. Traditionally, turmeric is used in Indian cuisine as a food coloring. Add a little spice to any curry or marinade.

4. Apple Cider Vinegar

So this is not the best thing for the world’s dessert, but when you hear about its benefits – you want to try it. From fighting bad breath to lowering cholesterol, this acid has many health benefits. It is also known to lower blood sugar in the body. ACV helps to reduce heart rate and prevent heart problems.

How to use it: Mix a few tablespoons of apple cider vinegar with honey and dilute it with water. You can drink this every day to reap its benefits!

5. Ghee (Clarified butter)

While one would not expect animal fats for cooking to be on that list, this is one oil that may surprise you. Ghee is rich in oil soluble vitamins – A, E. It helps to strengthen the immune system and due to its nutrients, it gives a lot of energy. Unlike its counterparts, this oil helps in easy digestion. It is also known to inhibit the growth of cancer cells.

How to use: Replace this with your oil when cooking. But use it sparingly. Although not proven, studies link heart disease in men with high consumption of ghee.

So there you have it, stop reading and start using it now!

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