Student At University Of Stanford Finds Secret To Weight Loss Tap Your Way Into Well-Being With Emotional Freedom Technique

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Tap Your Way Into Well-Being With Emotional Freedom Technique

In 2003, I attended a workshop on a new technique called the Emotional Freedom Technique. The poster said that this technique can cure those suffering from anxiety, phobias, depression, pain, cravings and addictions, stress and diseases. Since then, I have used EFT with hundreds of my psychotherapy clients (children and adults) and are continually amazed at the results.

In the 1990’s Gary Craig, a Stanford Engineer (who I had the honor of studying in 2004) developed this amazing healing technique. It is based on Thought Field Therapy discovered in the 1980’s by Psychologist Dr. Roger Callahan from the University of Michigan. Dr. Callahan’s protocol is expensive to study and difficult. Craig had the idea to make it easier and more accessible to the public

EFT is often referred to as emotional acupuncture. Instead of using needles, people learn to balance the body’s electrical system by gently tapping their fingers on acupuncture points that correspond to the body’s organs and emotions.

The roots of EFT come from traditional Chinese medicine where it is known as an electrical system. Qi energy (pronounced chee) is distributed throughout the meridians. You can think of the meridians as a canal that water runs up and waters the earth; feed, feed and keep the substance flowing. If a dam is placed somewhere along a river, the effect of the water on the entire river will stop at the point where the dam is placed.

So, when the Qi is blocked, the rest of the body now suffers. Anxiety, depression and many diseases are some of the things that can happen. EFT is a wonderful tool to restore the flow of Qi. By simply tapping the various meridian points you can clear the blockages that prevent your body from growing fully.

A client, Bob can’t go on the boat because he had an angioplasty two weeks earlier and has had the same panic attack. He found that EFT calmed him down so much that he was able to go on a cruise and have a glorious time.

Another customer, Joan had a problem with her knee for a year. We rejected his knee pain. A year later, the pain has not returned. This is one of those “one minute wonders” that Gary Craig, the founder of EFT, often talks about.

Mary’s boyfriend of three years broke up with her. She came crying to my office. We rejected his despair and then instilled hope for the future. He left my office in a mood of acceptance and hope for the future.

The possibilities of EFT are endless. People use it not only to relieve pain and stress but to bring abundance, gratitude and joy into their lives. As a medical method it has few equals in its simplicity and effectiveness. Many experienced therapists now report success rates of 80%. The good news is that it’s easy to learn and has the tools for life. Gary Craig says that we have been given a precious gift from ancient Eastern thought. I feel so blessed to be able to share this gift with my clients, family and friends.

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