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What to Lookout For in a Weight Loss Membership Site?

Weight loss programs are a money making business. About two-thirds of adults in the United States alone are overweight, and nearly one-third are obese, according to the National Health and Nutrition Examination Survey (NHANES). A person is considered overweight if their BMI is above 25, and obese if their BMI is above 30. Please find my article on ‘How to calculate BMI’

Many weight loss programs have sprung up over the years, promising weight loss, with words like ‘quick’, ‘easy’ and ‘effective’ attached to it. But we know this is not the case.

If you are looking to join a weight loss membership site, here are some things you can consider.

Monthly membership fee. Is it worth the price? There is absolutely no need to pay hundreds of dollars a month to join a membership site. It should cost (in the range of two dollars to less than $30). Other things are not really worth your money because we know there are many other ways to find information about losing weight.

Membership benefits. Each of us is different. Do they have customizable features to fit everyone? Some of the membership sites have popular weight loss programs (I won’t go into detail here, but think of it as a blood type and you get the picture). If it’s so easy to find that information online, why bother paying for these sites to get FREE information that’s available everywhere?

Monitoring your progress. There are some places where you can enter information so that you can track your progress. You should look at input information such as your weight in the last month, goals, activities you have done, foods you have eaten, etc.

Healthy recipes. Since your weight is directly related to your diet, you need a variety of recipes to help you lose weight. Of course, this is necessary for membership sites for weight loss.

Recommended training programs. Get down a little, get moving! Do they recommend any exercises to help you lose weight fast? Ideally, the exercises should be accompanied by videos and pictures. You should also find out how many calories you burn when you do an activity, for example, exercise.

Meeting. This way you can talk to your fellow members. You can also share tips and find friends in your area. One good thing about these sets is that they are always dynamic. “Hey guys, I just lost 3 lbs over the weekend….” The whole set buzzes with all the action and compliments that come in….

The border. If you can find a weight loss site from your country, that’s great! Some sites are organizing events and training programs for members to meet and socialize. If you live in the US, there is no big reason to access a site from Hong Kong.

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