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Increase Your Weight Loss by Lifting Weights

Starting a weight training routine can be daunting for many people. Health magazines are full of ideas for weight loss and fitness. This is also true with new trades emerging every year and new training methods. The truth is that all of these activities will work if you are willing to put in the effort. There is no magic potion for good health just three things: diet, sleep and exercise. All three must work together to achieve weight loss results. Starting a weight training routine will put you on the right track to your weight loss goals.

One piece of advice for those just starting to exercise before starting a weight training program is to consult your doctor. Start slow and lift light weights first to avoid any kind of injury. Remember to stretch your body before and after weight training to avoid pulling muscles. Breathing is also important during any exercise and a good practice is to exhale while doing each repetition.

Try to do 12-20 repetitions per set and do 3 sets of each of the following exercises. You should rest between 45-60 seconds between each exercise set.

Stand Up For You: With your feet shoulder-width apart, lie down in a position where your glutes and hamstrings are parallel to the floor. From this position slowly rise to the starting position.

Calf Breeding: With your toes on a stairwell or other elevated path, keep your hand balanced on the wall or rail but not gripped. From now on, slowly raise your heels as high as possible and return to the starting position.

Standard Press: Start by lying on a standard bench with two dumbbells that you like to use between 12-20 repetitions. Start with two dumbbells at shoulder level with your hands facing up toward the ceiling. Raise both dumbbells straight across your chest toward the ceiling and return to the starting position.

Back List: Bend at the waist and hold two dumbbells in your hands with the forks pointing to the floor. Your arms should hang straight from your chest. Slowly lift both dumbbells up to your chest, just below the nipple, and return to the starting position.

Standing Shoulder Press: While standing, hold two dumbbells next to your shoulders with your hands facing the ceiling. Slowly push the dumbbells up toward the ceiling until your arms are fully extended and return to the starting position.

Bicep Curl: While standing, with dumbbells in each hand, drop your arms down to your sides. Keeping your elbows tucked into your ribcage, slowly curl both dumbbells up and down until your hands are facing your shoulders. Slowly return to the starting position.

This routine is a beginner’s weight training routine. You may also want to add some cardio and cardio activities to yourself on your free days. Try this routine for three days and you will see immediate benefits.

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