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Right Food For Beautiful And Shiny Hair

It is very important for your hair to take proper care and proper nutrition. The right hair care treatment can take the form of eating right, exercising, and using different herbs for your hair. Using different types of products will help your hair to grow.

Foods rich in silica and iron help prevent hair loss and can help promote healthy hair. Leafy greens are rich in iron, and they really help in creating that smooth and shiny look that everyone is always talking about. Eating well is very important as it nourishes your hair and body.

Some of the common foods you can eat include beets, green leafy vegetables (as above), broccoli, carrots, radishes, mint, basil. You can have different types of salad to add freshness to your meal. The combination of herbs and vegetables makes it a great meal. If you want to digest your food it is better to cook it so that it is easy to eat.

It should be considered that spices are not good for health but some spices like turmeric and cumin in your dish can help your hair growth. Fruits of all kinds are rich in nutrients and should be included in your diet. Fruits, citrus fruits, melons, grapes and a small amount of grapes also help. Coconut helps prevent premature graying and hair fall.

You can stop some of the habits like smoking, coffee, carbonated drinks that weaken your bones and also affect your hair. Avoid frequent brushing, combing and careful hair styling. Hardening your hair can damage your hair. Too much hot water on your hair is not good. Dying your hair in any way is not a good idea; Too much drying is also not good.

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