Spice And Herb Combinations For Better Digestion And Weight Loss Eating More Salad Is Savory to the Palate and a Valid Source of Vitamins and Fiber

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Eating More Salad Is Savory to the Palate and a Valid Source of Vitamins and Fiber

Salads are a great way to start a lunch or dinner. I find that with cold and allergy season, I focus less on cold foods and more on comfort foods. SO, what should I do? I entertain different ways to make salads as a comfort food to challenge the taste buds of me and my family who are always creative, comforting and healthy! I also find ways to add fruit to my salad whenever possible to increase my daily intake of fruits, grains and fiber.

Hello family, Yes, I know, rabbit food, salad is not your first choice. BUT, OH, if your salad is medium, it tells you about all the healthy fibers, vitamins and minerals that are good for your digestion. The daily requirements of vegetables, fruits and grains are combined in many ways to increase the vitamin and mineral content of the food, as well as to taste good! Choose a salad that’s both sweet and savory- KEEP YOUR RANGE. Salads are a delicious way to eat fruits and grains, replace them, make them, or include them as a whole meal option! *** I have listed some salads that offer a variety of salad options to make and enjoy with other salads. There are many ways to add fiber, grain, or flavor to your salad dishes that have a big impact on your daily diet. Add some of my favorites or research, and add some of your own to get the perfect vitamin and mineral balance.

* Kale-carrot and pineapple salad- all raw, and when mixed with vinegar and olive oil they are delicious and can easily be paired with chicken or BBQ dishes.

* Cold potato salad- Boiled potatoes with black olives, cumin, olive oil and vinegar- with a side to dessert and whatnot.

*Apple-celery-cranberry salad- I made a really good recipe and added walnuts. It’s very good! I put a piece of lettuce and a spoonful of my salad on top and garnished with a small sprig of desiccated coconut.

*Cold Bean Salad- Cold beans of your choice seasoned with oil and refrigerated make a great side dish. Serve with meat or chicken

*Cold beet salad- Add balsamic vinegar or whatever you like, chopped herbs and spices and serve with a toss of greens for a vitamin boost. Serve with meat or chicken

*Cold carrots-the current salad- Carrots are chopped with fresh juice, cranberries and salt and pepper for dressing. Serve with meat or chicken

*Cold lentil salad- Cook the peas as usual, let cool and serve as a salad topped with chopped tomatoes and fresh parsley. Serve with meat, chicken or fish.

*Cold couscous salad- Cooked with cold couscous and spices, chopped vegetables, herbs and spices. Serve with meat and fish.

A salad before, during or after dinner, popular in some cultures, is a smart way to add some fruit, vegetables or more fiber to your diet. You may find a tastier way to increase the flavor and an easy way to increase your fiber intake. Find ways to add chia seeds to your fresh fruit or salad dishes. Add almonds, pasta, bean sprouts, olives, and other fresh ingredients for a better punch and nutritional benefit.

*** I hope you enjoy and use my salad ideas. I have many recipes and ways to eat and combine fruits and vegetables for delicious, healthy, crunchy and delicious salads. Most of my salads are just as delicious as they are healthy! Email me with your salad ideas and recipes, or ask me and I can make a great salad combo!

*I love learning from you and others who always give me knowledge!~

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