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The Benefits Of An Aromatherapy Basic Care Kit
If you are just starting your journey with essential oils and aromatherapy there are some oils that will help you get started. These are some of the easiest oils to find but there are many oils. It is not only used for medicinal purposes but can also be used in other applications.
Some of these include making natural cleaning products and gardening. Besides oils you need some means to get them into your lips. A scent diffuser is a great way to do this.
An aroma diffuser releases essential oils into the air and diffuses them around the room allowing you to heal by relaxing and taking deep breaths. They come in different shapes and sizes and you can buy one that matches the decor of every room in your house.
Some run through the flames, some walk. You can get an aromatherapy diffuser that works in your car.
Lavender is a non-toxic and non-toxic essential oil. It is extracted through steam distillation from the flowering tops of the lavender plant. Lavender has long been a folk remedy for soothing upset stomachs. Lavender is soothing and healing.
Lavender oil should be light to pale yellow and smell like flowers and wood. It blends well with other floral and citrus oils.
Aromatherapy has many health benefits. It has a sweet and soothing aroma that helps to treat headaches, anxiety, depression, and emotional stress. It increases mental energy and relieves fatigue.
Lavender essential oil is often recommended to treat insomnia because its scent can induce sleep. Massage with lavender oil can relieve all kinds of aches and pains even in the joints.
The mist form of lavender oil is used to treat all types of respiratory ailments, including coughs, colds, chest congestion, coughs, wheezing, and asthma. Lavender has been used to promote good blood circulation and stimulate the production of gastric juices to treat stomach ailments.
Tea Tree essential oil is non-toxic and non-toxic but may cause irritation to some people. This oil is extracted by steam drying the leaves and twigs of the Tea Tree.
The Tea Tree has long been used by the indigenous people of Australia and is named for its use as an herbal tea. The oil should be pale-yellow-green or liquid-white in color. Tea Tree blends well with lavender, clary sage, rosemary, and many other essential oils.
Tea Tree oil is known for its anti bacterial, anti microbial, anti septic, and anti viral properties. In short, it can almost be called a panacea because it has many properties to protect against diseases and germs. In Australia these items can be found in almost every home.
Tea tree oil can be used as an antibacterial agent to cure various bacterial infections as well as to treat wounds. As aromatherapy it can be used to treat coughs, colds, congestion and bronchitis. It can also keep fungal infections at bay and treat athlete’s foot and arthritis. Tea tree can be used to stimulate hormones and circulation and boost the immune system. Tea tree oil can help remove toxins by opening pores and promoting sweating which removes uric acid and salt and water from your body.
Peppermint essential oil is non-toxic and when diluted it is non-irritating. The menthol content may cause skin irritation and should be used sparingly.
The use of Peppermint has been found in Egyptian tombs since 1000 BC. It also has a history of use in China and Japan since ancient times to treat all kinds of health problems.
Peppermint essential oil should be pale yellow or green in color. The smell of mint grass is strong. Peppermint works well with other mint scents such as eucalyptus and rosemary and lavender.
Peppermint has been researched in the scientific community and its health benefits have been proven. Because baby oil is available in pill form. It contains many minerals and nutrients such as iron, magnesium, calcium, omega-3 fatty acids, and Vitamins A and C.
Peppermint is an excellent remedy for respiratory problems and is widely used as an expectorant to clear the nose and throat. As an aromatherapy it can be used to treat nausea, headaches, depression, and stress. It has also been known to treat irritable bowel syndrome. As a skin care product Peppermint oil can improve oily skin and replenish dull skin.
Chamomile is non-toxic and non-irritating. It is extracted by steaming the flowering chamomile plant. Chamomile has been used for over 2000 years in Europe for medicinal purposes. The oil should be blue and turn yellow as it ages. It’s warm, fruity, and sweet. Chamomile blends well with lavender and geranium and sage and jasmine.
Chamomile is known for its soothing properties. Because it can be used in aromatherapy to treat nervous disorders, headaches, and migraines. It is also used to relieve allergies and asthma. Many women use it for the treatment of PMS or to relieve a teething child or a colicky baby.
Eucalyptus is relatively new to the aromatherapy family as it has been used for centuries. It is not an irritant but can be very toxic if ingested.
It is colorless like an essential oil but has a pine-like aroma. The essential oil comes from the leaves of the green eucalyptus tree native to Australia.
As an aromatherapy it is used to treat respiratory problems such as sinusitis, nasal congestion, sore throat, runny nose, cough, cough, and bronchitis. It can cure all these diseases because it is antibacterial, anti fungal, and natural reducer.
Eucalyptus has a cool and refreshing aroma that is good for treating fatigue and mental disorders.
Eucalyptus can also be used around the house as a room freshener, to make natural soaps, in saunas for its antiseptic properties, and even as a mouthwash and toothpaste.
Geranium has many healing properties but some can be harmful and influence hormone secretions so it should not be used by pregnant mothers. Geranium oil blends well with citronella, lavender, orange, lemon, and jasmine.
If used in aromatherapy Geranium oil is a great astringent. It promotes the tightening of the muscles so that the skin does not hang.
It has anti-bacterial and anti-microbial properties that help in many diseases.
The essential oil is also known to be cytophylactic meaning it encourages cell growth. It can also be used to treat many mental disorders such as depression, anxiety, anger, and pre-menstrual syndrome.
Although Rosemary is said to be non-toxic and non-irritating when diluted it should be avoided by epileptics, pregnant mothers, and those with high blood pressure.
The flowering tops of the Rosemary plant go through a steam drying process to create the essential oil. It should be a clear yellow or pale yellow liquid with a strong herbal-mint aroma. Rosemary was one of the first plants used for food and medicine. In the Middle Ages it was used to ward off plague and ward off evil spirits.
Used in aromatherapy Rosemary oil helps to increase mental energy and boost brain function. It can also treat depression, mental stress, and forgetfulness. When a person consumes Rosemary they are more able to heal from fatigue. It can also clear your flu and relieve sore throats, coughs, and colds.
Around your home Rosemary can be used as an air freshener and bath oil.
Thyme essential oil is extracted by steam drying from fresh or partially dried leaves and flowering tops of the Thyme plant. The oil should be red, brown, or orange in color. It has a spicy and aromatic smell. Thyme was one of the first plants used in Western herbal treatments for respiratory and digestive problems.
Thyme is anti bacterial and when used in its aromatic form can prevent bacterial growth both inside and outside of your body. It can cure diseases of the lungs, larynx and pharynx without affecting the rest of the intestines like cough medicines. Thyme is also known to boost memory and treat depression.
Thyme oil is used as an insect repellent around the home and on your body. It can also help treat bad breath and body odor.
Lemon essential oil is non-toxic however, it may cause skin irritation so use it sparingly. Lemon oil is phototoxic so avoid sun exposure. In Spain lemon is known as a medicine used for everything from fever to cancer.
The oil is greenish-yellow in color and turns brown as it ages. It has a light citrus scent and blends well with fennel, lavender, sandalwood, and chamomile.
Lemon is very popular for cooking and fresh flavor. Like aromatherapy it helps to relieve stress, anxiety and fatigue.
The scent of lemon increases concentration and alertness and brings positive thoughts to those who smell it. Lemon has also been used to treat coughs and colds and to treat asthma.
The amount of vitamins in Lemon oil can boost the immune system. It can also improve circulation and stimulate white blood cells to help fight infections. Lemon has also been used to help with weight loss.
As a household cleaner, lemon can be used on metal surfaces such as knives as a disinfectant. It can also be used in soaps and face washes because it has antiseptic properties.
Coconut oil should be used with caution. It can cause skin irritation and damage to the skin. Since it is used sparingly and diluted well.
The buds, leaves, stems, and stems of the clover plant are boiled in water to extract the essential oil. It is pale yellow in color and has a spicy aroma.
Clove blends well with sage, allspice, lavender, and rose. Cloak has been used throughout the world for centuries. It can be used to flavor food and is good for medicine. The mineral contains many minerals including calcium, iron, potassium, and vitamins A and C.
Toothpaste has many health benefits, especially in the form of dental care. It has genitourinary properties that help relieve toothache, gum disease, and oral thrush. It can also help with a sore throat.
Clove is an aphrodisiac and can be a stress reliever when used in aromatherapy. It can also have a stimulating effect and help ease fatigue. Cloak can also be used to treat headaches, bronchitis, asthma, coughs, and colds. Pregnant mothers can use cloves to relieve nausea and vomiting during pregnancy.
Cigars are a popular alternative to traditional tobacco. It was once thought that adding cloves could prevent the harmful effects of smoking, but that has since been proven wrong. The American Cancer Society says there is no scientific evidence that cloves cure cancer in any way.
I hope you enjoyed reading this article and your journey into the wonderful world of the benefits of aromatherapy!
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