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Some Wonderful Tips on Gaining Weight After a Major Illness
If you have recovered from a serious illness, you may have lost a significant amount of body weight. Not only will the rapid weight loss make you look skinny, but you will also feel tired due to the loss of energy. However, by eating well and doing weight training every day, you can regain your weight in no time. Remember that you need to be patient, dedicated, and determined to achieve your weight gain goal.
Before starting a high-impact diet and bodybuilding program, it’s important to talk to your doctor and ask if your diet and exercise are restricted because of your illness. Once your doctor says “OK,” consider the following steps to regain your lost weight.
It is estimated that it takes 4000 more calories to gain 1 pound of weight, so you would need to eat 600 to 700 more calories per day than normal to gain 1 pound of weight per week. . Also, try to eat three large meals a day and eat calorie-rich snacks like yogurt, nuts and dried fruit 4-5 times a day. It is also a good idea to drink mixed fruit juices instead of single fruit juice to give your body more nutrients.
It is a good idea to add nutritious ingredients like cheese, butter and other ingredients to your meals. This not only makes your food tastier, but also increases the caloric value of your recipe. Additionally, increasing your intake of foods high in healthy fats can play a big role in regaining your weight. Foods like salmon, mackerel, avocado and canola oil are some examples of foods that are rich in healthy fats. However, you should look at the package labels of packaged foods to determine the ingredients and avoid foods that are high in saturated fat.
In addition to using a balanced and healthy diet plan, it is also important that you include a weight lifting routine in your daily life. Weight training will not only help you convert the extra fat you eat in the form of high calories into lean muscle mass, but it will also give you a toned and muscular body. There are different workouts that focus on achieving your weight loss goals and turning your body into a model body at the same time. After a weight training session, make sure you eat foods that are high in protein because it helps muscles rebuild and grow again, helping your body gain muscle mass. thin faster than normal.
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