Soaking In Bath For 18 Minutes How Much Weight Loss The Most Important Yoga Pose You Are NOT Doing

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The Most Important Yoga Pose You Are NOT Doing

The head pose, or shirsasana, is the King of Yogic asanas. Simply put, an asana is a posture or posture.

When working on the head the body is completely rotated, standing upright supported by the front arms, the crown of the head rests on the floor.

This transformation process is what makes the head stand so strong, as it reverses the flow of energy. Usually we are pulled down by force and compress our bodies, but when we change this process completely changes. So, instead of working with us, the energy is working for us by draining our bodies and changing the flow of the circulatory and lymphatic systems.

What are the benefits of a headrest?

Regardless of the style and level of yoga you practice, the changes will heal and rejuvenate your entire system. Changing your body changes the effects of energy, flooding your intestines and brain with food. The pineal and pituitary glands are activated and balance hormones. Elevating the legs improves circulation, muscle recovery, and blood circulation, relieving stress and fatigue. Spinning also helps with sleep, induces calmness, relaxation, and eases tension.

Taking turns and spending time down every day is one of the best things you can do for yourself. Revolutions are life-saving medicine.

Effects of stress

The energy of the body rejects us and drains our energy. Stand, sit or walk with the head above the heart and the legs and pelvis below. As the years go by, so do the damages. Subcutaneous fat decreases. Varicose veins and hemorrhoids swell. Tired of constantly pumping blood through his massive circulatory network, his heart began to fail. According to Payne, the ancient yogis called energy “the secret enemy.” A yogi performs a hand-crafting technique: Raise yourself up and apply the same energy to absorb the negative effects of the same energy.

The human body is sensitive to changes in energy density because it is made up of more than 60 percent water. From the skin in, the body’s tissues and cells float in a bath of intercellular fluid. A complex network of vessels weaves in and around each cell, constantly moving fluids through valves, pumps, and porous membranes, dedicated to transporting, feeding, and wash, to wash.

According to David Coulter, Ph.D., who has taught anatomy at the University of Minnesota for 18 years, when a person turns, the fluids in the lower extremities flow—much better than when sleeping. Clear congested areas. In 1992 Yoga International Coulter wrote: “If you can sit around for just 3 to 5 minutes, the blood will flow faster to the heart, but the tissue fluids will flow better in the veins. and lymph. channels of the lower extremities and the abdominal and pelvic organs, which facilitate the healthy exchange of nutrients and waste between cells and capillaries.”

According to Sivananda “Sirshasana(headstand) is very blessed and sweet. Words cannot adequately describe its results and effects. In this Asana alone, the brain can supply a lot of Prana and blood. Memory increases. Lawyers, magicians and thinkers will appreciate this Asana. This leads to simple Pranayama and Samadhi. No further action is required. If you watch the breath, you will see that it will get better. At the beginning of the practice breathing is a little difficult. As you move forward, this all disappears. You will find great joy and happiness of soul in this Asana.

The four systems

Endocrine System

The head has a positive effect in regulating the secretory functions of the endocrine gland (Copeland, 1975), so that it can withstand stress and tension (Kuvalyananda & Vinekar, 1963). Changes made correctly can be relaxing and reduce stress and tension. Blood flow to the brain improves in Sirsasana; the brain cells are regenerated and the brain is stimulated to become the seat of knowledge. It also stimulates the pituitary and pineal glands on which human growth, health and energy depend.

It nourishes and stimulates the pituitary and pineal glands. In particular, Headstand provides fresh blood and bathes and nourishes the hypothalamus, pineal gland and pituitary gland. These glands play an important role in the endocrine system. The endocrine system uses hormones to control cell metabolism. Our growth, health and well-being depend on the proper functioning of these two glands that control the body’s chemical balance. The secretions of the pituitary gland control sexual characteristics and the growth of the reproductive organs. It also regulates the functions of the adrenal, thyroid and ovaries. It is the hormone that stimulates milk production in pregnant mothers. Therefore, the pituitary gland is the main gland that plays an important role in regulating menstruation and pregnancy. Rotational positions regulate the function of this main gland.

Transmission System

Rotation works the heart and encourages muscle recovery. Aerobic exercise does the same amount of cycling for the body. According to the author Elaine N. Marieb, “The main reason that the heart muscle is stretched is the excess of blood returning to the heart (venous return) and the rupture of its ventricles”( Human Anatomy & Physiology 4th edition, Benjamin/Cummings Science Publishing, 1998 p 679). complexity (Iyengar, 1991; Werner, 2004; Raman, 2004). .

Reduces heart pain. In fact, your heart works with passion; rotating your whole body in a headstand will reduce the stress on your heart. The heart works hard to ensure that fresh blood reaches the brain and its sensory organs. When reversed, the pressure gradient changes throughout the body, allowing blood to flow to the brain with less work from the heart (Iyengar, 1991; Werner, 2004; Raman, 2004).

Reduce fatigue and degeneration of brain tissue. Headstand allows more oxygenated blood to reach your head and brain (Sivananda, 2004) – Increasing blood flow in the brain cells increases the your power of thought, clarity, memory, concentration, and awareness (Iyengar, 1991, pg 190) and reducing brain tissue that does not decrease (Raman, 2004). Fatigue of the brain cells occurs as a part of everyday life and does not occur in the daily work of the Head position. This is due to the renewal of brain cells with new blood and O2 (Raman, 2004).

Lymphatic System

The scalp is also important in increasing the circulation and flow of lymphatic fluid.

Water production decreases. Lymph, like blood returning to your heart through the veins, depends on muscle movement and strength to return it. Therefore, in the head position, the lymph fluid is drained from the feet and ankles, and regular practice prevents the formation of fluid in the legs and feet.

Because the lymphatic system is a closed pressure system, there is one way for the lymph to go straight to the heart and the other to turn down, stimulating the entire lymphatic system, thereby strengthening your immune system.

Nervous System

Headstand stimulates the nervous system.

A headrest increases alertness and clarity. An unexpected change after doing this pose is a more alertness that lasts throughout the day.

Flush the brain with fresh blood. The most important thing about the poses is to hydrate the brain with blood for a long time that does not happen in other training systems. According to Dr Raman (Raman, 2004):

“This will regenerate brain cells and prevent age-related cerebral atrophy. Changes in the brain will be prevented. As mentioned before, ischemic strokes can be prevented by because blood flow increases without pressure.”

It relaxes the brain and helps relieve stress and mild depression. It is tithe, quiet and relaxing. A cooling effect can be felt on the surface of the image.

Respiratory system

The changes lead to better health and better lung tissue. When standing or sitting upright, gravity pulls our fluids up to the ground, causing the blood to “pump” or fill the lower tubes. The lower lung tissue is more compressible than the upper lungs. As a result, the air we breathe naturally moves into the open air sacs in the upper lungs. If we do not take a good, deep breath, we will not increase the intake of air with blood in the lower lungs. The blood circulates and perfuses the upper lung tissues, thereby improving oxygen-to-blood transfer and improving lung tissue, oxygen consumption and blood flow (Jevning et al, 1983).

When done correctly, headstands help to straighten the spine, improve posture, improve breathing and reduce muscle stress. The rotation will keep the lungs alive. Life force increases as the lungs learn to breathe with the force of the body’s organs sitting in position (Raman, 2004).

Digestive System

Increase heat and improve digestion. The head burns more and the body heats up. It tones and cleanses the digestive organs. The weight of the abdominal organs on the diaphragm encourages deep breathing, which gently massages the internal organs. By changing the pull of energy on the intestines, especially the intestines, it helps to clean them by letting the blood flow through the jejunum and colon. Fresh warm blood strengthens the cells and overcomes the problems of the liver, kidneys, stomach, intestines and reproductive system (Raman, 2004).

Cancer is eliminated. A change in position enhances peristaltic contractions and aids in efficient elimination. The powder is eliminated as the water and fiber content of the food is normal (Raman, 2004).

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