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Self-Control Equals Guaranteed Weight Loss

How to lose weight effectively? Well, I can do a lot of different things

say but nothing as important as: Self-discipline. And by control, I mean power.

One should look at negative things as a distraction and speak wisely

You make healthy choices that make you happy. It’s about doing what you want

no different than hard work. Maybe it’s worth considering

choose healthy things that seem bad at first to develop

strength as if lifting a dumbbell. Finally, you will make better decisions

in most cases, the main goal is to fill the scales to the right

direction In other words, don’t bite off more than you can chew; baby walkers

to your own health goals. If you dive all in, then you dive in

make it sad. Starting slow and setting goals can be difficult but doable.

Under this umbrella of Self-Control lies the most important concept if weight loss

goal: phase management. Eat more food, but have smaller portions. Of course, you will need it

eat more than 3 square meals a day. Whenever possible, aim for 5 meals.

The reason is that your body gets hungry while sleeping between meals

on the traditional 3 meal plan. You might be saying, “Well, I was told that all the time

eat only when hungry.” Yes, it is now clear that your body is afraid of time

hungry, doesn’t know when his next meal is, metabolism slows down and

stores fat to store high energy. Think of your body as an oven and

the food to add coal to the fire. The bigger the fire, the more calories it burns.

Next, I’ll give you some useful tips for determining the right portion sizes for

different foods. For fruits and vegetables, one serving is one cup. America

According to the Diabetes Association 1/2 cup is the equivalent of half a tennis ball sitting on your

plate. So at each meal, consider the price of an entire tennis ball of colorful vegetables, fruits,

or starchy vegetables on your plate. For lean meats, 3 ounces equals one

the job. If you don’t want to measure it, just think about laying it out somewhere

a chicken or fish on your plate the size of a deck of cards. Now, let’s eat

outside, the larger parts seem to be called for. The best way to fix it is to follow the

The server collects half of the food and you send the rest home

lunch the next day. Or, you can just separate the input from one and the, if

you won’t be long, then share a dessert with someone.

It is also under this umbrella of control, even under the umbrella of

Controlling one part is another important aspect of healthy weight loss: insulin control.

Insulin is a hormone released by the pancreas whose main function is to control it

carbohydrate metabolism. Most importantly, blood sugar levels begin to rise before a

certain thresholds, insulin is released to draw excess glucose to the liver,

muscles or fatty tissue. Unfortunately, when there are many simple and pure things

sugar such as soda and sweets, then the blood is affected by too much sugar from

the breakdown of simple carbohydrates, and as a result, insulin is released in excess

enough to eliminate excess and return blood to blood

sugar level. However, too much supply can cause an excess of insulin

Your blood will quickly contain most of the sugar. This is why people get tired

and cloud not long after serving food made from sugary things. So, basically,

One wants to eat complex carbohydrates such as colorful vegetables, grains, and

starch The reason is that complex carbohydrates are so-called low carbohydrates

glycemic index. The glycemic index is a method to determine the speed a

when carbohydrates hit the blood, the number of Table sugar is 100, which is gold

Sweet apples rate 39. Basically, carbohydrates have a glycemic index

A score of less than 55 is considered a good source of carbohydrates

Blood sugar rises slowly, so insulin is not released as much (opposite

college, score 92). Now, if a person takes a long time to eat a lot

refined sugar foods, will not only cause obesity but may

developing resistance to insulin leads to diabetes. That means,

your body can no longer use the insulin in the blood

however, the pancreas continues to produce more. Many researchers believe that

Carbohydrates that are eaten are immediately converted into fat from both

liver and muscles are not needed to fill the energy. So, to avoid these

diseases, controlling the amount of carbohydrates eaten. Aim to be unrefined and unprocessed

carbohydrates such as white bread and soda, although eliminating soda one at a time.

By replacing your potato chips with French fries and Wonder Bread with broccoli,

apples, asparagus, and bell peppers, then things like Alzheimer’s disease, strokes,

depression, heart disease, and diabetes are all preventable. As noted English

Author and critic, Samuel Johnson once said, “There are few things that cannot be done

and skill. Great things are not done by strength, but by perseverance.”

Stay strong, because you’re waiting for a slimmer waist and a long life.

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