Snacks You Can Eat A Lot Of Without Gaining Weight Obesity in the American Population

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Obesity in the American Population

America is getting fatter. It also lives longer. The combination results in an increasing amount of obesity-related health problems. Not only is America getting fatter, but it’s also getting fatter at a younger age, which means Americans are living longer with their fat. This condition contributes to an increase in major disabilities among the elderly population.

One health problem that is increasing is chronic kidney disease. The incidence of high blood pressure and diabetes is also increasing. All these are related to obesity.

Many people over the age of sixty are unable to bend and lift a moderate amount of weight, walk a few blocks, or stand up easily from an armless chair.

Obesity can be due to genetic inheritance, but lifestyle plays a big role. And lifestyle changes can certainly fight obesity. You can’t change your genes, but you can change your eating habits. You should not eat too much. Like exercise, overeating is a habit, just not a good one.

If you are obese and have children in your household, you should also monitor their eating habits. Childhood obesity is on the rise and many schools are implementing programs to combat it, such as banning sugary snacks from being sold on campus and promoting healthy, nutritious snacks.

Exercise goes a long way to control obesity. Those exercises categorized as strengthening exercises build muscles. Muscle, in turn, burns more calories. So a person who performs muscle strengthening exercises can consume more food without tipping the scales.

This is especially important for children. It’s a good guess that childhood obesity is more about inactivity than about food. If children were active, they could probably still consume the same amount of food without gaining weight. Today’s children spend an inordinate amount of time on sedentary activities such as watching TV and playing computer games. The couch potato club used to host the forty something people. Now it is also a children’s club.

A sedentary lifestyle in combination with too much food is particularly dangerous for children’s health. Due to the continued progress in medical science, today’s children will live longer. But they may live obese for ninety percent of their life span. This will surely cause them a lot of problems as they grow older. And unfortunately, these problems could have been avoided.

A sensible eating plan will cure obesity. Fad diets don’t work. Weight should be lost slowly and gradually. Exercise should be an intrinsic part of any weight loss program, especially for children.

If people follow these guidelines, they can maintain their desired weight once they reach it. Many people who have struggled with obesity report that it is more difficult to keep the weight from piling back on than it is to lose. In the past, people tried to lose weight so that they would look better. While it is certainly desirable to be attractive, the primary goal for weight loss is to feel better.

Obesity prevents one of many fun activities or makes these activities more difficult to perform. Being at an optimal weight for your height and body mass improves quality of life, not just your appearance.

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