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7 Tips For Super Health

What is real health and how do we get there? Getting down to your goal weight, exercising every day, eating a balanced diet – is that health? Here are 7 Super Health tips I have gained from my health journey.

Super Health Tip #1 – Be Your Own Doctor – Get a 2nd Opinion – Your Own. Three critical facts about today’s doctors. First, they have little, if any, training in nutrition, or how to prevent or cure disease. Second, they treat your symptoms, not the cause, and third, statistics show that 94% of them are paid for prescribing medicine. 3 good reasons for a 2nd opinion.

Super Health Tip #2 – Balance is critical. A stool has 3 legs – just one or two and you fall over. What you eat determines 70% of your health. Exercise determines 20% – do something. Your health environment, both internal, the way you think and feel, and external, your social network, is 10%.

Super Health Tip #3 – Discover Super Foods. Whole foods provide better nutrition, more energy, and build a stronger immune system. Eat whole grains and seeds in cereals and bread, and wheat germ, bran and brewer’s yeast. Eat fruit and vegetables and drink green smoothies, fruit smoothies with 2 or 3 green vegetables added. I have my recipe for green smoothies on my site.

Super health tip #4 – Invest in you. You educate yourself, spend thousands on your home and cars. Invest in your body – for the best results over your life. Take nutrition courses – read some health books. Learn what builds health and what causes degenerative diseases (hint: it’s what you eat). Read The China Study to revolutionize your life.

Super Health Tip #5 – Discipline yourself – no one else can. Be a closet health nut year after year. Don’t broadcast it – live it. Many people care more about their cars than their bodies – and spend more time planning their vacations than they do taking care of the temple in which they live. Don’t be one of them. Incorporate what you learn into your lifestyle.

Super Health Tip # 6 – Health is a Journey. Your body is amazingly resilient. You can recover from obesity, alcoholism, drug addiction and from abuse of your body. Your health is always determined by what you do in the previous 3 months of your life. Commit to and get healthier, and live into your 80s and 90s, and even 100s, with joy, gusto and boundless energy.

Super Health Tip #7 – Be a 95% Vegetarian. The evidence is now conclusive. The fat, cholesterol, triglycerides and cancer-causing protein from meat and dairy clog us up, restrict our blood flow, reduce oxygen to our cells, make us sluggish, cause high blood pressure, high cholesterol, heart disease and cancer. Cut 95% of meat and dairy. Fruits, vegetables and grains taste heavenly when your tongue doesn’t filter them through layers of grease, fat, salt and sugar. The sensational Eating DVD documents it all.

by Terry Kent, founder of The Health and Nutrition Center

To your health,

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