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What Do Raw Foodists Eat?

Raw food, organic food, vegan or animal-free food, plant-based food that has not been heated above 118% F. This food contains all the energy survive the day with all its charms still intact. when we eat.

This includes uncooked, and preferably organic, fruits, vegetables, nuts, seeds, and grains. Other foods include fermented foods (such as rejuvelac, sauerkraut, and kefir), sprouted legumes and grains, fresh herbs and sprouts, herbs, flowers, roots, and whole grains such as sea ​​vegetables, bee pollen, and algae.

So what are raw vegan foods?

There’s no such thing as just plain cooked food–unless it’s some kind of cooked food. Everyone has different tastes, body types, and lifestyles.

The food is simple, very complex, and “pretty.” Just look at the pictures on any raw food restaurant website to see the amazing dishes that can be made. It is better to have fun and come out to make good recipes if you like to cook and have time to spend time in the kitchen to try, but it is not necessary that the health part may not be if you want to eat less. -fatty foods.

Breakfast

Some raw foodists eat a single serving of fruit to get full, while others make a salad mixed with nuts and seeds and some nut milk. Although some people mix up their weekly breakfast with a fruit smoothie with fruit and green leafy vegetables (60% fruit, 40% greens can make a very tasty and nutritious smoothie!)

Dinner

This is a green soup/salad mix, a good sized salad with nuts and avocado and/or dressing or the perfect smoothie.

Snacks

Snacks are fruits, dried fruits, nuts, seeds, vegetables such as carrots, celery, tomatoes, cucumbers, etc.

Dinner

The meal can be simple like a big salad or raw soup, or it can be some delicious dishes and sides like raw pizza, lasagna, spaghetti, crackers, nut or seed patties, tacos, etc. .

Sweet food

Desserts can be as simple as dried fruit or as creative as blueberry pie and mango cheesecake! You can make cookies, cakes, pies, ice cream, brownies, and chocolate truffles from all raw-vegan ingredients. The sky’s the limit for raw food puddings.

Drink

Can be filtered, spring or well water, tea (herbal tea is popular among raw food eaters, fresh vegetables and fruit juices (not bottled or bottled) or), coconut water; kombucha, Rejuvelac (a grain-based drink good for building friendly bacteria)

Great food

There are many superfoods out there to choose from such popular foods as goji berries, hemp seeds, coconut oil and cacao or raw chocolate, to blue-green algae, marine phytoplankton, and medicinal mushrooms. such as Cordyceps. Many believe that due to the depletion of soil minerals, organic crops cannot provide all of our minerals, nutrients, and antioxidant needs. Whole grains are more nutritious than organic fruits of the same size and many whole foods are great sources of protein.

Finally, raw vegans can eat whatever they want–just like everyone else. What’s different is that they want to make their meals and snacks mostly from fruits, vegetables, nuts, seeds, and a few important foods. Of course the differences in diet come from that person’s body type, activity level, time, budget, lifestyle, and weight loss goals. The most important factors for long-term raw food success are making food enjoyable, balanced health, and emotional well-being.

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