Smoking Weight Gain And Pregnancy Can All Contribute To Gerd The Best Natural Remedies For How To Stop Heartburn

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The Best Natural Remedies For How To Stop Heartburn

Heartburn – medically known as GERD (Gastro esophageal reflux disease), occurs when stomach acid flows back into the food pipe (esophagus). Such acid reflux irritates the esophagus and one feels a burning sensation behind the chest. Although GERD is a chronic digestive disease, occasional heartburn can be considered a condition and not a disease if we understand the cause and thus are able to treat heartburn naturally. Here are a few things we can do to naturally reduce and stop heartburn:

When the lower esophageal sphincter (LES), a muscle responsible for keeping stomach contents in place, begins to relax or leak, it causes heartburn. If we make sure that the valve between the stomach and esophagus does not loosen, we can expand ​​a large, prevent heartburn. Controlling how you eat is as important as choosing the food we eat. Overeating, frequent or irregular eating habits, drinking less water, etc., can cause this problem despite maintaining a healthy choice of food.

  1. If we eat more than our stomach can handle, we increase the chance of the excess matter reaching the esophagus, causing the burning sensation. Likewise, if we don’t eat for a long time and let acidity build up and then pack the food into the stomach, it can pump the acid up into the esophagus. In such cases it is wise to drink some water to calm the acid fury in the stomach before eating anything. But more importantly one should avoid odd interval of eating and overeating.

  1. Weight gain also increases the likelihood of heartburn, as it slows the movement of food through the digestive system and exerts pressure on the abdomen. Taking weight control measures can provide a general solution to the heartburn problem. Eating a balanced diet at regular interval and taking exercises that help digest the food not only helps in reducing weight thereby triggering heartburn but also leads to maintaining a healthy lifestyle!

  1. Going to bed right after a heavy meal can also cause heartburn. Leave the food down and go to bed at least 1/2 hour after dinner. If heartburn persists then sleeping with the head in an elevated position will also help.

  1. The chance of heartburn is more during pregnancy as more pressure is exerted by the uterus on the stomach and esophagus. The hormone also slows digestion and thereby causes acid flow to the esophagus. To avoid heartburn during pregnancy one should reduce the amount of food and increase the frequency. One should also avoid or reduce tea/coffee, fried and spicy food. Although lemon food is good during pregnancy, but if it causes acidity, it can be diluted or added with sugar to avoid heartburn.

  1. Smoking and consumption of alcohol also cause heartburn. Excessive alcohol consumption relaxes the lower esophageal sphincter (LES), allowing acid to leak into the esophagus.

  1. Age weakens the muscle in the lower esophageal sphincter (LES). In such a case, it will be useful to choose the right food and eat it at regular intervals. Since the digestive system would also be less active, maintaining a balanced diet is important.

  1. Avoiding certain foods that cause acidity helps in stopping heartburn. Excessive consumption of spicy and fried food, tea or coffee or lemon fruits and even chocolate can cause acid reflux. You just have to keep a check on the acid content that accumulates in your stomach, so that it does not erupt against the lower esophageal sphincter and leave you with heartburn and a grimace.

If heartburn is permanent then it is possible that one’s liver is affected. One should seek medical help and take care of the liver.

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