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What Are the Symptoms of Osteoporosis?
Osteoporosis has many symptoms, but your bones are hidden and you may not know you have osteoporosis until you have a fracture – a broken arm or hip. Osteoporosis is the technical term for weak and thin bones. A simple sneeze or cough can cause fractures in elderly people with low bone mass.
Osteoporosis is usually diagnosed in the hospital, usually after a bone fracture or fall. Your bone density is measured using a two-dimensional X-ray scanner. It is diagnosed when bone density is less than average.
Osteoporosis Risk Factors:
• You begin to lose bone density as you age as more cells are lost than are replaced by healthy ones. Fractures can occur and take longer to heal as you get older.
• Women who have had a hysterectomy.
• Men with low testosterone levels.
• Postmenopausal women are more at risk because the ovaries are unable to produce estrogen- the male sex hormone that helps retain calcium in the bones.
• Smoking.
• Too little physical activity and being inactive. Exercise makes bones stronger.
• Excessive alcohol consumption.
• Foods are low in calcium.
• Family information of the disease.
To prevent Osteoporosis:
• Quit smoking and make this your top priority for a better life.
• Stop drinking too much.
• Exercise regularly, but not too much. The type of exercise that is most effective in preventing osteoporosis is weight bearing, such as walking or aerobics.
• Eat a healthy diet every day and include calcium in your diet. The daily intake of calcium for adults is 800mg.
Osteoporosis Symptoms:
• Fractures of the wrist, hip or back.
• Bone tenderness and pain.
• Broken bones.
• Neck or neck pain.
• Sudden pain or back pain.
• High descent, followed by a bent position. Patients may lose up to 15cm in height.
• Loss of bone in the jaws, as indicated by dental X-rays.
• Abdominal pain.
• Brittle nails.
• Back bending- Kyphosis.
• Biting legs at night.
• Tooth decay.
• Constant pain in the back or lower back muscles.
• Abdominal pain.
• Constant fatigue.
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