Small Amount Of Weight Loss Can Cure Gerd In Adults Say Yes to Honey!

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Say Yes to Honey!

As a nutritionist I always wonder about the health benefits of honey-should I look at it as just a source of sugar? Or will I look differently at the nature of Ayurveda’s relationships with other traditional medical practices and honey? To solve this problem, I am grateful that I have the opportunity to research this topic. Here are some of the ideas I’ve gotten since then!

Honey has really survived the season; no one talks about centuries here. Honey has been known for its medicinal properties since 6000 BC. Therefore there have been written references to the use of honey for at least 8000 years now – whether in stone age paintings, Sumerian tablets, Egyptian papyri, the Vedas, the Holy Koran, the Talmud, the testaments old and new of the Bible! This made me think that there is something special about honey- other than the chemical composition that has been determined by modern science!

But for some science now

Honey contains a small amount of vitamins, minerals, elements such as chromium, selenium, manganese, which the body needs to catalyze many reactions; Certain enzymes that aid digestion also give honey anti-microbial properties and activities known as antioxidants. Because all this and the honey is minimally processed (no artificial colors, flavors, or preservatives) the sweet spread is much better for children.

The source of the honey affects its “biological activity” and therefore its benefits. But all honeys contain active ingredients regardless of source. However it may be better to buy honey that says it is minimally processed and where it comes from.

It’s a natural energy booster for kids/adults before, during or after exercise and some studies show it’s better than sugar because it keeps the energy up for athletes, instead of rushing. This is due to the composition of sugar in honey – a combination of fast and slow burning sugars. So it’s a good idea to replace sugar with honey in children’s drinks – whether it’s banana milk or fruit smoothies.

Honey has antimicrobial (ability to fight germs) and anti-inflammatory (reduces inflammation/soothes membranes) properties – so it helps fight common illnesses -colds, coughs, sore throats. Many experts around the world recommend honey for coughs/colds, and some studies done on children show that it suppresses coughs better than over-the-counter remedies! So making a ginger and honey paste for colds, honey and pepper for sore throats and coughs and various mixtures of spices and honey is really scientific!

Here’s another thing I learned – because of the enzymes in pure honey, when applied to wounds the honey can act as an antiseptic! It has even been used for the treatment of burns!

When it comes down to the digestive system, the natural enzymes in honey can enhance the digestion of food substances especially sugar and starch. As a sweetener, honey is better than sugar, and it has nutrients that help with digestive processes. Honey is also a source of prebiotics, which is different from probiotics because prebiotics are substances that promote the growth of good bacteria, but probiotics are better bacteria! Many experiments have shown that eating honey has a positive effect on the growth of beneficial bacteria in the stomach. Considering how unhealthy our digestive system is today, honey can be a simple remedy to maintain gut health. It is also used for the treatment of heart pain, cancer, and reflux in modern medicine! A spoonful of honey is recommended after a heavy meal… !

The connection between honey and weight loss is the most controversial – although I have not found a scientific article on this, many websites and references on traditional medicine (Amish, Ayurveda) talk about it. about the role of honey in burning fat and increasing bulk. hit. So honey can help people lose weight – a tsp. of honey in some warm water in the morning!

For girls in their teens, honey can be the easiest thing to do when it comes to beauty treatments. It has the ability to absorb and retain moisture, helping to keep the skin fresh and supple. Anti-germ products can help treat acne. Honey can be applied to the face and allowed to dry (or fifteen minutes) and washed off with warm water – beauty tips can’t be easier than this!

Last on the list but very important, honey is called “Yogavahi” in Ayurveda. It usually penetrates into the deeper tissues of the body. So many Ayurveda doctors recommend mixing herbal remedies with honey to help the medicine reach the deeper tissues. There are over 600 recipes in Ayurveda that use honey.

So after my research I’ve been using honey more and more- whether it’s to treat a cold or sore throat, to replace sugar in cakes or granola bars, or as a spread on toast, parathas, with breakfast cereals, milk or green tea. just give the family a spoonful of honey!

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