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Lose Fat and Then Lose Weight Naturally – Simple Tip to Fight Obesity
One of the best ways to lose weight is to lose fat. Removing unwanted fats from the body can significantly reduce body weight and also solve other related problems. Being overweight and obese are the most common and most prevalent issues not only in the United States but around the world. Here’s a simple story. According to the “2007 Obesity Report” by Epocrates Inc,
- More than 52 percent of doctors believe that most of their patients are overweight.
- 90 percent of doctors believe this percentage has increased over the past five years.
Abdominal fat loss or belly fat loss is the main reason to solve this issue as the fat is stored in that area. Here is a very effective method that you can follow in your daily routine to lose weight fast.
Low Carb Diet
A low-carb diet (carbohydrates – carbohydrates) is an important step in rapid weight loss. If you are serious about losing weight and getting fit then you need to stick to this method to make it work for you. Losing weight this way is easier than most.
If you try to lose weight by reducing your calorie intake intake, will give you the expected result, and you will be happy with the accomplishment of your mission. But the worst thing is that you lose weight by losing fat and muscle tissue. As the muscle tissues become thinner, the weight loss process will be faster and the weight will be regained. So in the end your work doesn’t get paid.
If your diet feeds you 40 grams of carbs per day, your body will go through a process called ketosis. Ketosis is a state where your body burns fat for fuel and helps you lose fat. It also affects the production of insulin, which prevents more fat from being produced in your body.
The following are some of the top low-carb vegetables that you can jump into and start working on your diet and lose weight with confidence. (Their carbon levels are calculated with the smallest first.)
- Plants – beans, alfalfa.
- Greens – lettuce, spinach, chard.
- Hearty greens – collards, mustard greens, kale.
- Greens – Radicchio and endive (higher carbon levels than traditional Greens).
- Herbs – parsley, cilantro, basil, rosemary, thyme.
Avoid high-carb vegetables even if they are healthy for you, for the first few weeks of your weight loss diet plan. Examples include yogurt and starchy vegetables such as potatoes.
Keep your carb level in check
By reducing your carbohydrate level, you are on your way to losing weight faster. Another thing, you should always track your body’s carbon levels from the beginning. As you move through the week you will notice that you are starting to lose weight. Once you are satisfied with your weight, you may start to include your favorite carb vegetables in your diet by monitoring the carb level. This is the best way to find the right foods for your weight loss diet.
Now you have the key to success. Everyone, Happy Carbohydrates!
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