Slim Down In 6 Weeks With Fitness For Weight Loss How to Lose Weight Quickly by Counting Calories

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How to Lose Weight Quickly by Counting Calories

One way to lose weight quickly is to count calories. Calorie counting is keeping track of calorie intake. We do this to ensure that we consume fewer calories during our daily activities.

To reduce your weight or maintain a healthy weight it is important to count calories or know the nutritional value of what we eat. You’d be surprised how many calories we consume. For example, if you drink four cans of soda a day, that’s an extra 468 calories. If those cans are the only amount of calories you consume each day, you’ll gain about a pound a week (one pound of fat is calculated as 3500 calories). But if you stop eating those cans your weight will stabilize and if you gain half a pound a week while drinking four cans a day you will start to lose half a pound every week. Regular exercise is also important, along with a healthy and balanced diet low in saturated fat.

The principle of calorie counting is that you can eat whatever you want, but you are responsible for exercising to burn those calories. Your energy output should be greater than your calorie intake. Don’t eat too many calories that can easily turn into fat! Calorie counting and exercise should go hand in hand.

Counting calories will keep a close eye on the food we eat all the time. Knowing the calorie content of food is very helpful. It’s surprising but it helps you to be more conscious about what you eat. Another important thing to consider when you want to lose weight is to know how many calories you need to maintain optimal health.

But how do you start counting calories to get in better shape? First, you need to determine how many calories you need to maintain a healthy weight based on your age, gender and activity levels. The desired levels depend on all of these factors. For example, women need 2000 calories per day, while men need 2500 calories per day. Don’t forget other important factors like height, build, and muscle mass when you start counting calories.

After determining your calorie needs, you can prepare a proper meal plan. Let’s look at an example:

If you consume 500 calories per day less than you need you will lose one pound per week. Does this sound good? Not taking exercise seriously. Combine this with a regular exercise routine and you’ll lose it. This approach works well because when you consume fewer calories than you need for your daily needs, your body is forced to rely on fat burning stores to overcome the deficit.

One site I recommend is http://nutritiondata.com/ As the name suggests, Nutrition data provides nutritional information about food and nutrition. membership is free and their calculations are in imperial and metric measures so it doesn’t matter if you know grams and ounces, you can still access the information you need you In addition, they provide services including;

  • BMI and daily requirement calculation
  • Personal calorie tracking (i.e. monitoring and tracking your personal calorie intake)
  • Create and analyze the nutritional value of recipes
  • Keep a list of the foods and drinks you eat
  • Access to calorie and nutrition information for foods
  • Search foods by nutrient and nutrition categories. Good for finding out which vegetables are high in protein etc.

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