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6 Week Body Makeover – Accelerated Fat Burning
You will lose weight on the 6 Week Body Makeover, however, you will lose weight if you combine the diet plan with a fast fat burning program.
The fast fat burning (AFB) program is specifically designed to adjust your metabolism to better utilize food and burn calories, instead of storing energy in the form of fat. AFB burns previously stored fat by creating a demand for more fuel. When you start working out, your body will have more energy, which means it will burn stored fat faster. One of the most effective ways to warm up your body is to do cardio.
Basically, AFB is a cardiovascular program that enhances your weight loss experience by speeding up your metabolism. When most people here think of cardio exercise, they think of it as muscle exercise. AFB is not about jumping up and down, sweating profusely, or going fast. You may not believe it, but walking can actually help you lose weight on AFB.
There are two main ingredients for weight loss through aerobic exercise: effective breathing and increasing the heart rate into the “fat burning zone”. Here are ways to focus on your breathing and increase your heart rate; treadmill, treadmill, treadmill and stationary bike. The key is to get off your butt and go outside.
Remember, you will lose weight just by doing the diet part of the plan, but you will lose a lot of weight if you add the fast fat burning program to your plan.
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