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Muscle Building Workouts For Skinny Guys
If youare one of the many “hardgainers” or skinny guys out there looking to gain weight or pack on pounds of lean muscle, I know you are probably frustrated. Muscle building workouts for skinny guys can be hard to find, especially one that actually delivers results. You have a lot working against you – genetics, mindset, societal attitudes in general. Don’t worry. This article can help guide you in the right direction in discovering what you need to do to gain weight.
Your metabolism is what it is. It runs high – all the time. This means you burn calories like a well-oiled machine. Much faster and at a higher rate than most individuals. The food you eat is converted into energy more efficiently than your overweight counterparts. You can’t help it and you can’t really change it. So you can work with it too. Use your fast metabolism to your advantage. Think about it. You don’t have to work as hard to get a ripped and shredded look as someone who is overweight.
You need to take in more calories than you burn. If you want to lose weight, you should reduce how many calories you take in, right? So it only makes sense that to gain weight you need to eat more calories than you burn per day. However, these may not be “empty” calories. Your diet should be focused on quality complex carbohydrates (whole grains, oatmeal, fruits and vegetables), lean proteins (chicken, turkey, lean beef, egg whites), and good fats (poly and monounsaturated fats). You should eat 6 meals a day and a lot of food per meal. It wouldn’t be unusual if you were eating 4,000 to 6,000 calories a day.
Workout to maximize muscle gain. Be careful not to overtrain. Many muscle building workouts for hardgainers focus too heavily on intense workouts that consist of far to many repetitions. The best way to gain muscle mass is to keep your workouts to less than one hour. Focus on working your major muscle groups by working certain groups twice in one week and other groups once. Then turn it on next week. Focus on lifting a weight that allows you to get 3 to 4 sets of 6 to 8 reps.
Rest so you can repair This goes along with the previous statement. Alternate muscle groups every week. As an example, you can work chest twice in one week, leg only once. The following week, legs work twice and chest only once. This will help you avoid overworking each individual muscle group. Your muscles need time to rest and repair so they can grow. If you overtrain, you limit this process and can actually lose muscle mass.
Don’t be afraid to use supplements. As a hardgainer, your body has special needs. Supplement your calorie intake with protein drinks between meals. A good multivitamin is also recommended. Avoid steroids – as tempting as they are, you simply don’t need them to achieve your goals.
This article presents several suggestions that can help anyone with skinny guy genetics gain quality weight through lean muscle mass. Put these tips into practice and you will achieve the results you want.
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