Six Factors To Fit: Weight Loss That Works For You Get Started – Create a Plan Today That Will Help You Succeed

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Get Started – Create a Plan Today That Will Help You Succeed

In recent years, we’ve seen a lot of fitness trends and diets. With so much information it is often overwhelming to decide what is right. In any business, sales and profits are the main source of income for a corporation. Marketing agencies spend millions of dollars researching how to increase sales of their products. What has been proven is that celebrity-endorsed products are more profitable. In exchange for the endorsement the celebrity collects a fee for their image.

They often allow the company to use their image and name without actually using the product or service. Because they have spent millions of dollars on marketing research they know what will make you feel good about buying their product or service. However, the consumer is left to decide what is true or false. So, how can exercise and nutrition information be explained?

Let’s start by realizing that there are many answers that can be determined based on many factors. These factors include your genes, your body mass index (fat percentage of lean muscle mass); what you eat (caloric intake) determines how much you burn, your heart activity, and more importantly your life. Lifestyle is your job and the daily activities you do throughout the day. So how can you decide what is best for your individual fitness goals at your current fitness level?

Let’s start with Step number 1:

1. Determine your fitness goals

To determine your fitness goals, take into account your fitness level and lifestyle. Are you currently getting physical activity? Physical activity includes:

A. Walking your dog

B. The bow

C. Washing your car

D. Climbing the stairs

E. Walking Speed

If your lifestyle doesn’t match the letter A- D above, your fitness goals should include other cardiovascular activities. Athletes should engage in 15-20 minutes of cardio 2-3 times per week. Intermediate to advanced should include 30-90 minutes 3-4 times per week. Cardiovascular is defined as the design or activity to increase the heart rate (improves heart function and reduces heart disease).

Cardiovascular exercise includes using treadmills, stationary bikes and other equipment to increase your heart rate. For more information on calculating your heart rate you can visit http://www.stevenscreek.com/goodies/hr.shtml.

2. Write down your fitness goals and post them somewhere visible.

Be realistic about your goals and weight loss should not exceed 2 pounds per week.

A. Set weekly weight loss goals.

B. Set goals in an area where you spend most of your time.

C. Post the goals in a visible place such as the refrigerator, bathroom mirror, or car dashboard.

3. Make a weekly meal and exercise plan.

A. Without a plan to achieve your fitness goals, your plan will remain a dream.

B. If you’re always on the go, pack a snack so you have healthy snacks.

4. Enlist the help of good friends and family for accountability in achieving your fitness goals.

A. Just talk to family members and your best friends and encourage your goals.

B. Losing weight or Toning is not easy. The less negative energy or thoughts you have the greater your chances of success.

5. Check out the New Food Dollar to put together a meal plan.

Visit http://mypyramid.gov/ for more information on creating your plan.

A. Prepare weekly meals using the new food cone.

B. Avoid fast food restaurants until half-time.

C. DON’T EXPERIENCE A BREAD WITHOUT COMPLETE FOOD. (In most cases, weight loss can be achieved by dieting and drinking more water, but the damage it does to your body is not immediate. Your body needs fuel to function properly. (If you don’t fuel your body properly it can wreak havoc on your organs over time.)

6. Establish a consistent training routine.

Enlist the help of a certified personal trainer to teach you proper exercise techniques. Or enlist the help of an accountability partner and the two of you to research appropriate training methods.

A. Consult a doctor before starting any exercise program

B. When you’re in the gym, focus on your workout and minimize socializing.

C. As you exercise make sure you are breathing through your nose and mouth.

D. Stay hydrated throughout the process.

E. Stop immediately, if pain or discomfort occurs.

F. Don’t ride trains to get to your goals faster.

7. Weight gain doesn’t happen overnight, so these pounds won’t be lost overnight.

A. Be patient with your success and each day is a day to achieve those daily goals.

B. Realize that fitness is a journey not a destination.

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