Significant Weight Gain And Loss In Short Period Of Time Use This Fast Weight Loss Diet

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Use This Fast Weight Loss Diet

To achieve weight loss in the minimum time, you must make certain concessions in your diet. The following is a 1,400 calorie per day diet that if you follow religiously, you will see results in a very short period of time.

I hope you have set realistic goals for weight loss. This is important because your psyche likes to achieve goals and will be more likely to continue if the short term goals are achieved. If you set unrealistic goals and fail, you will be more easily discouraged, which is not good for continuing the diet.

Some nutritional guidelines are in order here. First, you need to increase the number of times a day. That’s right, increase the number of your meals. Between snacks and meals you should eat 4 to 6 times a day.

Plan your next day’s meals the night before. This will ensure that you stick to the diet. If you do it the night before, all the healthy foods will be available and it will be easier to stick to the diet. You wake up in the morning with fresh and greasy food all around.

Count calories, but don’t go crazy on the specifics of your diet. Keep it simple and you’ll be more likely to stick with it.

There is no rush when you eat. Eat slowly and enjoy your food. Enjoy fruits, vegetables and other healthy foods such as whole grain products and beans. Low fat and no fat dairy products are readily available and are very healthy in any diet. Means meat such as fish and chicken with skin are preferable to that big steak you have your eyes on.

Use the Nutrition Facts label on all foods. Choose foods that are low in fat and calories. Candies and other sweets, including white flour products, should be avoided. The problem with white flour products is that the body handles the stiffness like it handles sugar; actually it turns the starch into sugar. This eliminates most dessert products such as cakes, pastries and candy bars.

Every day you should eat at least 5 full servings of fruit and vegetables.

Your breakfast should be substantial in terms of calories. It starts the day the right way. Your target calorie count for breakfast should be in the 400 to 450 calorie range. The AM and PM snack should be around 80 to 100 kcal each. Apples and other fruits are excellent as snacks.

Lunch should be a combination of salads and lean meats such as skinless chicken breasts or other types of white meat. The salad should contain tomatoes and onions and be served with a low-fat or low-calorie salad dressing, Your calorie count for lunch should be in the area of ​​325 calories to 350 calories.

Your dinner should be much like your lunch, except that you may need to include some pasta with some cooked vegetables. Consider fish such as tuna or salmon, both excellent sources of proteins and Omega 3 fatty acids that help speed up the metabolism and are also very healthy for cardiovascular systems. Your dinner should be in the range of 400 to 450.

This meal plan will keep your calorie count under 1,500 for the day. Stick with it and the weight will literally fall off you.

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