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Green Coffee Bean Extract Side Effects and Benefits

Coffee bean extract is the latest threat in the field of weight loss supplements, with powerful antioxidant properties similar to those of green tea. These beans are not cooked, because cooking can destroy a compound called chlorogenic acid, which prevents the liver from releasing sugar into the blood, a common cause for weight. Although it has been endorsed by many doctors and consumers looking for the best weight loss supplements, the side effects of taking green coffee should be considered before jumping on the new bandwagon.

Since chlorogenic acid inhibits glucose storage, the body is forced to rely on glucose stored in fat deposits, resulting in weight loss. The acid is also said to lower and maintain healthy blood pressure, as well as increase metabolism, both beneficial effects.

A university in Pennsylvania conducted a study on 16 overweight people from 22 to 46 years old, and they compared taking a coffee bean extract called GCA in at a high dose of 1,050 mg, a low dose of 700 mg, and then a placebo. , during treatment periods lasting six weeks. The participants did not change their diet or exercise throughout the process, and added other supplements, in order not to distort the results. On average, they lost 17 pounds, which is a remarkable achievement, even though the group of participants was small. Along with body weight, a reduction in body mass index was also observed.

As a phenolic compound, the chlorogenic acid in the green coffee bean extract has been linked to improve blood vessel function, with a daily dose of chlorogenic acid of 140 mg, most of which is antioxidant and anti-inflammatory properties.

Although regular coffee consumption has been linked to beneficial effects such as increased alertness or pain medication effectiveness, caffeine coffee extract still comes in the form of pills, two pills that 800 mg per day is the recommended dosage. The extract contains only one-fifth the amount of caffeine of fully roasted coffee.

Interestingly, another study involving rats has concluded that chlorogenic acid in itself is very effective for weight loss, but the effect of coffee beans has significantly improved the results. , suggesting that the extract is better because of its ability to inhibit fat absorption.

Another 12-week study involving 30 participants found an average weight loss of 11 pounds, with a decrease in glucose intake that was also enhanced by an increase in sugar consumption.

Most importantly, no negative side effects were recorded when testing people for weight loss and heart disease.

On August 7, 2012, Yahoo News posted a good story about green coffee extract by pointing out that it is derived from the red cherry-berry fruit of the Arabica or Robusta plant. The final guess, is it red or green? Is it important that the high percentage of obese people benefit from this new discovery and encouragement?

In addition, since the effects of caffeine caffeine have not yet been shown, the substance is good for testing as a supplement for weight loss until more research is done.

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