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Acid Reflux: The Natural Remedy

Many people are prone to worry about Acid Reflux. In fact, anxiety often causes the physical symptoms of acid reflux. When someone is depressed, the body produces more adrenaline and stomach acid increases. This irritates the stomach and can create all the symptoms of reflux and GERD. Acid Reflux symptoms are very common and easy to identify:

-Common symptoms of acid reflux include:

• Heartburn

• Regurgitation: acid or bile that comes back up into your throat when you pass out.

Other symptoms of acid reflux disease include:

• Air conditioning

• Buttocks

• Swelling

• Dysphagia- the feeling of food getting stuck in your throat

• Hiccups

• Burning in the back of the throat

• Symptoms of Hoarseness, Laryngitis

• Wheezing, Coughing and feeling of mucus in the throat

Causes of Acid Reflux

• Weight

• Eating too much at one large meal

• Tight clothing

• Anxiety and Depression

• Fast food

• Spicy foods

• chocolate

• Meat

• Citrus foods

• Tomato sauce

• Fried Foods

• High Fat Foods

• Lying down after eating

• Go to bed soon after eating

• The evening meal is too late

Natural Remedies for Heartburn

– Collect daily

– Low Fat Food Options

– Reduce sugar content in foods

– Traditional dinner

– Smaller meals (4-6 smaller meals), spread over 3-4 hours

– Relieve and treat anxiety and stress

– Avoid eating 3 hours before bed, avoid drinking 2 hours before bed

– Lose Weight

– Antacids (Tums, Gaviscon, Baking Soda)

– Meditation

– No tobacco

– No Alcohol

Diet Plan for Acid Sugar

Good Foods

Meat, poultry and fish:

Lean Beef, Grilled Beef, Grilled, Grilled, Chicken, Turkey or Fish

Fruits: Watermelon, Berries, Apples, Peaches, Grapes, Bananas

Vegetables: All vegetables, except tomatoes and onions, are not spicy or fried.

Dairy: Low-fat dairy products such as low-fat or fat-free milk, low-fat or fat-free sour cream, hard cheese, or ice cream. No fat is good. Low fat is acceptable.

Beverages: Non-caffeinated beverages, Non-citrus fruit juices, water, non-spicy teas,

Bread and Grains: Low-fat breads and cereals. Oatmeal, Pasta, Potatoes, Brown Rice, White Rice, Baked Chips, Whole Grains (ex: rye, oats)

Soups and Soups: Low in fat except for the tomato and onion base.

Snacks: Low Fat, Puddings, Angel Food Cakes, Vanilla instead of Chocolate, Pretzels, Popcorn, Baked Potatoes, Graham Crackers, Saltines.

GUARANTEED

– chocolate

– Citrus. No lemons, limes, or grapes

– High Fat Foods

– Mint: No mint tea, candy or chewing gum

– Whole Milk or Cream, Full Fat Sour Cream, Full Cream Cottage Cheese, Full Fat Cheese

– Tomatoes. Tomato Sauces, Tomato Soup, Tomato Paste, Tomato Garnishes, Salsa.

– Cocoa

– Alcohol

– Cold Cutting

– Fried Foods: Fried Eggs, Fried Meat, Fried Chicken, Fried Fish

– Caffeine: Coffee, Tea, Hot drinks

– Garlic and onion

– Butter

– Pineapple: Fresh, canned, frozen.

– Nitrites (found in Bacon, Hot Dogs and Lunch Foods like Bologna)

– Carbonated Drinks

Remember that it is important to eat small meals, lose weight if necessary, and move the head of your bed.

Do not eat for 3 hours before going to bed

Do not drink for 2 hours before going to bed.

Work every day

They wear spacesuits

Try not to bend over after eating. Sit straight

Meditation

Learn anti-anxiety techniques and sleep well

Antacids are helpful but your diet and lifestyle are important when dealing with Acid Reflux and GERD.

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