Should You Put Sugar In Black Coffee For Weight Loss Should You Drink Coffee Daily?

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Should You Drink Coffee Daily?

Experts now agree that coffee is good for us, as long as we drink it properly. Four espressos a day is fine, apparently. The same goes for the Italians, who thrive on wealth!

It seems that coffee protects our liver from cirrhosis and improves blood circulation. It can also protect us from certain cancers, especially prostate, pancreas, and bladder, to name just a few.

It also protects our teeth from decay and is an amazing source of antioxidants that protect us from free radicals in our body that cause cancer. Of course, we also get antioxidants from fresh fruits and vegetables, and other foods, but coffee has 600 times more antioxidants than fruits.

Antioxidants can delay the aging process and give our skin its youthful appearance. They can help fight the wrinkles and crow’s feet that form around the eyes as we age.

Science has shown that if you drink between 3 and 5 cups of coffee a day, you can protect yourself from developing dementia, Parkinson’s disease, and more, and you can staying longer.

Coffee can also fight depression, so it can reduce the risk of suicide. Basically, it’s best to drink black coffee without sugar. Sugar is not good for us. If we can stop ourselves, our health will improve.

Coffee plays a role in the Mediterranean diet, because people living in the Mediterranean region drink a lot of coffee. There is no milk in their coffee, think Greek coffee, for example. Recent research studies have shown that dairy products are bad for us. Milk depletes our bones of calcium, and both cheese and milk have been linked to an increased risk of prostate cancer. The media does a lot to convince us that milk is good for us. No! Also, children of both sexes can develop acne from eating dairy products.

Of course, everyone’s reaction to coffee is different. Some people experience panic attacks, anxiety, insomnia, sleep problems, and headaches as a result of their caffeine consumption.

Alcohol makes you feel better, so many people drink a cup of coffee right after waking up in the morning. The smell of freshly brewed coffee makes it easier to wake up and wake up.

So let’s keep drinking coffee, keep it in the knowledge that it’s good for us, as long as it doesn’t have sugar and milk in it.

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