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Apple and Coffee Diet – Can You Really Lose 15 Pounds in Just One Week?

No doubt you must have thought I was crazy to recommend this dish. But did you know that the models of walks in the world swear by this food? For example, it is rumored that Giselle can use this diet to maintain her amazing figure. Still not convinced? You can lose more than 15 pounds in one week on this diet – let’s find out how, in this article.

Rules

This means you can drink black coffee and eat apples. Apple varieties are fine, as well as coffee varieties even if they are black, ie without milk or sugar. The idea is that you can drink or eat whatever you like.

Of course you can also drink water because it has no calories. You depend on the amount of water in your stomach to prevent starvation. I recommend drinking plenty of water to go along with the coffee to keep your stomach healthy. Otherwise too much caffeine alone can cause you to suffer from insomnia.

Does it work?

Apples are known for keeping hunger pangs at bay while caffeine increases your appetite. You can lose a lot of weight this way. But the problem is that this food is really not nutritious. You can take supplements but it’s not like taking your food from your diet.

If you decide to do this diet then I recommend not more than 48 hours. You may not have the strength to put up with this any longer.

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