Should You Limit Water Intake If Experiencing Water Weight Gain 14 Effective Natural Remedies for PMS Premenstrual Syndrome

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14 Effective Natural Remedies for PMS Premenstrual Syndrome

Most women experience premenstrual syndrome every month before their period begins. This is a combination of a wide range of symptoms that are physical or psychological. These PMS symptoms are experienced every month when ovulation occurs until the onset of menstruation. The main reason behind the occurrence of these signs is changes in the hormonal levels. The factors responsible for these hormonal changes are numerous.

Some of the physical signs of premenstrual syndrome are fatigue, bloating, pelvic discomfort, tenderness in the breasts, headache, constipation or diarrhea, weight gain, changes in sleep pattern, fluid retention, appetite changes and oily skin. The psychological signs are depression, stress, anxiety, lack of concentration, mood swings and irritability. The causes of premenstrual syndrome are primarily linked to hormonal imbalance. Other reasons that cause PMS are dietary habits, stress, depression and chemical changes in the brain. All these factors can be responsible for creating these symptoms in the woman’s body before the onset of menstruation.

Medications such as anti-inflammatory, anti-depressants, diuretics and oral contraceptive pills are available to treat these problems, but natural remedies for premenstrual syndrome are a safe way to get rid of these problems. These remedies are effective and have negative effects. Some of the natural remedies for premenstrual syndrome are as follows:

1. Celery: This is an effective natural diuretic that improves the functions of the kidneys and helps to eliminate the excess water in the body.

2. Grapes: Include grapes or grape juice in your diet. It helps prevent bloating.

3. Oats: Oats are healthy and they help to reduce the symptoms of PMS.

4. Apples: Eating apples every day is good for general health and to reduce swelling in PMS.

5. Barley Water: Drinking barley water is beneficial in reducing the symptoms of premenstrual syndrome.

6. Vitamins: Vitamins such as C, E and B6 are very effective and should be taken regularly.

7. Antioxidants: Increase the intake of antioxidants in your food. This is one of the beneficial natural remedies for premenstrual syndrome.

8. Evening Primrose Oil: This has been used to treat PMS.

9. Calcium: Women with PMS have lower calcium levels; therefore increase the intake of calcium.

10. Magnesium: Magnesium is said to improve the symptoms.

11. Massage: Gently massage the abdomen with essential oils such as lavender and sage to help the pain.

12. Relaxation: De-stress yourself by taking a bath with essential oils such as rosemary and sage.

13. Exercises: Doing regular exercises helps a lot. Practice yoga and deep breathing techniques regularly.

14. Herbal Treatment: Some herbs are very effective in reducing and eliminating the PMS symptoms. Herbs are also one of the natural remedies for premenstrual syndrome. Dandelion herb is used to prevent bloating, swelling and fluid retention. It also helps in spasms, acne and inflammation. Black Cohosh is good for stopping the hot flashes. Cramp Bark is beneficial in conditions of menstrual cramps and spasms in the uterus. Red Clover, Valerian, Chaste Tree Berry and Tribulus Terrestris are some of the other herbs that are all beneficial in reducing the symptoms and which also help in the overall health of the body.

Try these natural remedies for premenstrual syndrome to get relief from the physical and emotional symptoms.

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