Should You Do Cardio Or Weights First For Weight Loss Exercising With Weights Increases Weight Loss

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Exercising With Weights Increases Weight Loss

Losing weight is a goal that everyone sets but very few achieve. The reason many people fail when it comes to weight loss is because of their plan, or in this case it’s ineffective.

Exercise is a great way to lose weight, and when combined with a healthy eating plan, you can lose weight faster. If you plan properly, and I mean plan, plan your exercise routine, your chances of losing weight will greatly increase.

When putting together your exercise and fitness plan you need to consider how much time you have available to do it all. For example, if you have 45 minutes on Monday, Thursday and Saturday, then on those days, you will exercise.

Now that you know how much time you work out and what days you work out, develop an exercise routine. I recommend that you hit all the muscle groups in one session doing one exercise for each muscle group. Your muscle groups are chest, triceps, back, biceps, legs, shoulders and abs. Now that you know the groups you just know there are only 7 things you need to do. That’s it! Can you fit 7 activities into your 45 minutes right? Of course you can.

You should start with just 1 set of 8 to 12 repetitions for each muscle group and exercise you have chosen. For example I like to do bicep dumbbell exercises for my biceps. I squatted 35 pounds in each arm and did 1 set of 12 reps. I slowly add another set and lower the reps as my strength increases. In other words, I do 2 sets of 8 reps to help my strength in this exercise. I follow this plan for all my workouts in my workouts and the more I increase my reps, sets or weights the stronger I get.

Once you’ve completed all of your workouts, record them in a journal so you can track your progress. Studies have shown that those who write down what they do and what they have accomplished have a greater chance of success than those who don’t. Write it down and track what you do so you can track your progress.

Exercise is a great way to lose weight and making the right plan will make it easier. Just remember to get a full physical from your family doctor before starting any type of exercise program.

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