Should You Do Cardio Or Circuit First For Weight Loss Tony Horton "Bring It!" Book Review – The View Of A P90X Graduate

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Tony Horton "Bring It!" Book Review – The View Of A P90X Graduate

Below is my review of Tony Horton’s book titled “Take It! The Spinning Fitness Plan For All Levels Will Burn Up, Build Muscle, and Drop Inches Fast.” The book is 304 pages long and shows readers how to create their own fitness and nutrition plan based on their personality, lifestyle, needs and goals.

I am a graduate of Tony’s Power 90 and P90X training programs. I am grateful to those programs as they are responsible for helping me with my body transformation. Since I have read the book and attended some of Tony’s DVD training programs I wanted to explain what is in the book and some features and differences between the two.

Book contents

The book is divided into four sections or chapters. Principles, routines, movements, and meal plans.

In the Project chapter, Tony talks about how he thinks about working and its benefits. Tony follows how to develop your own fitness strategy that you can modify over time to achieve your fitness goals. To gauge what type of fitness level you have, Tony has included some tests for the reader to determine their Fitness Score and Level. The Principles section ends with Tony explaining why most people fail and quit an exercise program, what to avoid doing, and tips for success with a fitness program.

In the Exercises chapter, Tony lists three types of exercises based on what you got on the FQ test from part 1. There’s the Beginner’s routine, the Striver’s routine , and the Hero’s performance. Each routine consists of a weekly schedule of three days of resistance training, two days of cardio, and one day of Yoga. There are many examples of resistance training exercises, including how to properly warm up, stretch and cool down. Resistance exercises are a form of physical circuit training. For all three programs, I would say that the overall structure is similar to the P90X, Power 90 Masters Series hybrid.

In the Moves chapter, Tony gives instructions that explain how to set up and perform all the moves listed in the Actions chapter. The movements are broken into 5 parts; Cardio, Upper Body, Forms, Lower Body, Fitness, and Relaxation/Yoga. This chapter has more than 120 pages and 128 degrees. Nothing new for anyone who has been through P90X, but for anyone who has never been through one of Tony’s programs there is a lot covered here.

In the Meal Plan chapter, Tony shares his approach to eating. He says it’s a simple, easy, nutrition-focused way to improve health and lose weight. He doesn’t subscribe to fads and emphasizes the benefits of healthy eating beyond weight management. She calls her plan a “flexitarian” approach which means eating a plant-based diet that focuses on whole foods. This will give your body all the building blocks it needs. The meal plan includes high-fiber complex carbohydrates; lean, healthy protein; plenty of fruits and vegetables; and healthy fats. The meal plan is divided into three parts. The first part is Light. During this 30 day phase you will slowly cleanse your body of all toxins. This is not a fast. This is about removing the negative and teaching your body about the positive. The second part is Nourish. In this section, you will find the ingredients listed, very useful. The right kind of vegetables, fruits, legumes, whole grains, nuts, seeds, dairy, proteins and healthy fats. The third part is called attachments. In this episode Tony talks about using supplements, especially if your diet is split. It is not meant to replace everything in the Nourish section.

The book ends with what Tony calls the “11 Laws of Health and Fitness” and over 20 pages of practical recipes.

My Assessment

I’m a huge fan of Tony and his fitness programs, and as a P90X graduate I found the book to be a great look into how he combines his programs with his philosophy of nutrition, paint by year is approaching its DVD production. program.

Overall, I think this book is a good read. Anyone new to fitness or looking for motivation and basics will likely get a lot out of the book. If you’ve completed P90X, don’t worry about learning new moves. Chances are, you’re already at a fitness level, and I don’t think you’ll find that this book will take you to the next level. However, what comes out of the book is the top of Tony’s head for a while. If you think the book is going to fall for the next P90X, honestly, I don’t think that’s what the book is designed for, so Tony has his P90X One on One program with the MC: 2.

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