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Healthy Diet Recipe – Green Bok Choy Juice

From the title you can tell that the color of this drink is green. The green color of this juice comes from bok choy. A vegetable used in Chinese cuisine. It is often used as an infusion in spring rolls. Bok choy is recommended because it is not bitter and not sweet. We can taste water however we want.

Bok choy is native to China. It is called Chinese cabbage or Peking cabbage. This vegetable is becoming increasingly popular in the culinary world of Europe, especially in England due to the growing population of Chinese descent there.

Chinese cabbage is popular because of its crispy stems and fresh leaves. You can tell if bok choy is out of date by the watery stems and dry leaves. The best way to store it is to refrigerate it in a dry state. Do not wash it if you want to keep it for a long time. If you want to wash them before storing them in the refrigerator, wrap them in paper to absorb all the water.

This vegetable is rich in vitamin C, beta-carotene, folic acid (vitamin B9), and calcium. This vegetable is also rich in vitamin B2, vitamin B6, iron and magnesium. Beta-carotene can reduce the risk of certain cancers (such as cataracts). Folic acid is good for pregnant women. It can also help prevent obesity and type 2 diabetes. Eating just one cup of bok choy provides you with 15% of your daily recommended calcium intake. . Just like other vegetables, bok choy is a good source of fiber. Try this recipe and get all the benefits of fiber and antioxidants.

For both meals

– 70 grams of bok choy (Chinese cabbage)

– 250 mL ready-to-drink soursop water

– 150 grams of pears

How to make it

– Wash the vegetable and pear with warm water

– Cut the bottom part of the stem.

– Peel the bear. Cut into pieces.

– Chop the bok choy.

– Put all the ingredients in a blender. Mix well.

– Pour into a glass. Refrigerate for a while if you want to serve it cold.

Nutritional information for each food:

– Energy: 88 calories

– Fat: 0 grams

– Carbs: 21 grams

– fiber: 3 grams

– Protein: 1 gram

– Vitamin C: 20 mg

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