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Creatine Dosage Chart For Women

Increasing numbers of women are participating in fitness activities, including sports and fitness. Also, an increasing number of women are turning to using supplements to enhance their workouts and increase performance.

Creatine supplements may be known only for men, but that is not the case. A synthetic dosage for women will increase the results of their work.

Women who use Creatine

Despite what you may have heard, creatine is not a steroid. It is a chemical created by the body to create energy, and supplements can increase existing levels. Creatine supplements do not give women “manly” results, lower their volume, or stimulate unwanted hair growth.

Some of the side effects are more pronounced when the synthetic dosage is not adjusted correctly for women. Water retention and other mild stomach issues are the main side effects. Another side effect reported by women taking creatine supplements is increased urination, especially during menstruation.

Fortunately, there are now available creatine supplements designed for women that reduce these problems.

One of the reasons for the stronger side effects for women is that they have higher creatine levels than men.

Creatine Dosage Chart for Women

If you’re trying to figure out how much cream to take, this cream dosage chart for women — and women only — is a great guide. These daily doses are based on a 5-day loading phase and then a maintenance phase, broken down by weight.

LBS Load Maintenance

80 6g 1.5g

90 7g 1.75g

100 8g 2g

110 9g 2.25g

120 10g 2.5g

130 10g 2.5g

140 11g 2.75g

150 12g 3g

160 13g 3.25g

170 13g 3.25g

180 14g 3.5

190 15g 3.75g

200 16g 4g

210 17g 4.25g

220 18g 4.5g

The synthetic dosage chart for women shows lower doses than those recommended for men due to differences in circulation levels between men and women. Keep this in mind when comparing creatine supplement use to humans – a higher dose may not be as effective.

How Can Creatine Help My Performance?

Some women decide not to try synthetic supplements, because they worry that they will develop large muscles. This is a mistake. Creatine supplements are meant to increase the effectiveness of your exercise regimen without altering the desired results.

If you’re not built to bulk up and pump big muscles, then creatine supplements won’t make a difference. Creatine dosage is suitable for women who use exercise routines designed to lose weight and get leaner and leaner faster.

Creatine during pregnancy

Although no studies show that taking creatine during pregnancy is harmful, pregnant women are advised not to take these fitness supplements to be safe. Of course, the use of supplements is not recommended for those who are expecting without consulting a doctor.

This rule of thumb should be followed by nursing mothers. Although no studies have shown that it affects a nursing baby, it is recommended to stop using creatine supplements until you are no longer breastfeeding.

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