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Yeast Infection Diet – The Food You Must Include to Rid Yourself of Candida Infections

What does it mean to ‘diet for yeast infection’? Can I heal myself by eating the right food? Yeast infection or Candida Albicans often affects women, although men and children can also be affected. The cause of the disease is the overgrowth of a fungus: Candida Albicans. The most commonly affected areas of the body are the genitals, especially in babies – nappy rash, the throat (throat and mouth) and the genitals. By eating right you can save your body from Candida overgrowth and avoid further outbreaks

Yeast infection diet – what you should eat:

– Colorful vegetables (all yellow, purple, red and green, such as bell peppers, carrots, lettuce, tomatoes)
– Other vegetables such as potatoes, bok choy, celery, romaine lettuce, cabbage, broccoli and spinach
– Whole grains and low carb bread, pasta, noodles and rice
– Sugar-free, minimally processed salad dressings
– Garlic, onion, olive oil, apple cider vinegar, fresh herbs
– Fresh fruits, such as lemons, apples, limes, oranges, pineapples, berries, watermelon
– Protein in the form of fish, chicken, eggs, turkey (roasted or baked)
– Unflavored milk and yogurt (good for re
-establish bacterial balance)
– Low-fat butter, almond butter, walnuts, almonds, toasted soy nuts and pumpkin seeds are all high in saturated fat.

Eat yeast
– What you should not eat:

– Many spices and very spicy foods will not help but irritate your infected tissue.
– Beverages such as fruit juice, tea and caffeinated drinks, soda, cola, sweetened fruit juice, sugary drinks, coffee
– Peanuts and peanut butter, pistachios
– Some dairy products such as cheese, milk, sweetened condensed milk, ice cream
– Meats such as red beef and pork, sandwich meats, salami, bacon, bologna, hot dogs, sausages
– White bread and products such as hamburger buns and hot dog buns, soda crackers etc., bread sticks, bread crumb spreads
– White vegetables such as white rice, potatoes, corn, and canned vegetables, because most of their vitamins are lost during the canning process.
– Alcohol and fermented foods such as beer, ginger ale, cider, soy sauce, most salad dressings
– Sugar, including honey and white sugar

Under normal circumstances, our immune system prevents and controls the growth of yeast. By eating yeast you can boost your immune system to eliminate the overgrowth and prevent Candida infections.

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