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Increase Your Health One Salad at a Time

Are you looking to change your diet in hopes of improving your health? If so, you know that eating more fruits and vegetables will boost your health and well-being. Eating a diet high in fruits and vegetables lowers your blood pressure, lowers your risk of stroke and heart disease, and lowers your risk of digestive disease and weight gain. .

How to increase the consumption of fruits and vegetables? Just eat a salad. There are many different ways to incorporate salads into every meal. Salads can use fruits and vegetables, combined with other healthy toppings and you can improve your diet and lifestyle one salad at a time. Vegetables can also help improve mood, by reducing stress and anxiety.

As mentioned above, salads made from natural and organic ingredients can reduce the risk of serious illness. Adding just one salad to your daily diet can greatly improve your health. One of the easiest meals to add to a salad is lunch. A lunch break with a salad will increase your energy and increase your quality of life.

Some of the best ideas for salads for lunch are salads that are high in fiber, high in antioxidants and use a variety of colorful vegetables and fruits. The more vegetables you can include in your salad, the more you will boost your health. Below are some healthy breakfast salad tips:

• Create a healthy salad base: Use green, leafy vegetables as a base. Some of these include baby spinach, spring salad mix, mesculin mix, or green leaf lettuce. For a different style of salad, use kale, chicory or arugula as a base

• Use colorful vegetables in your salad: Think of the rainbow when making your salad. Use red bell peppers, orange bell peppers, purple radicchio, green snap peas, and yellow squash. Throw in blueberries or raspberries if you want to add flavor to your salad

• Add protein to your salad break: Adding protein to your salad will keep you fuller longer. Proteins should be lean, such as chicken, turkey, tofu, eggs, fish, or legumes. If you are really hungry you can add two sources of protein to your salad

• Add healthy fats to your salad: Add delicious, healthy fats to your salad. These healthy fats include avocado, almonds, hard cheese or sunflower seeds

• Use a low-fat salad dressing: Use a dressing such as balsamic vinegar and olive oil or vinegar, or use a condiment such as guacamole, salsa or hummus as a dressing.

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