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Skinny Girls! Learn How to Gain Weight Fast For Girls Using These 6 Simple Tips
We are constantly bombarded by weight loss products promoted on late night infomercials and online thereby flooding us with the wrong information. We also get wrong advice from friends and family telling us how to gain weight. If youare sick and tired of all the wrong advice on how to gain weight, I encourage you to read how to gain weight fast for girls below.
Write down a Weight Gain Plan
The first step to gaining weight for girls is to write down a step-by-step weight gain plan. A weight gain plan will help you by guiding you on what to do to gain weight. By writing down your own weight gain plan, you can eliminate the procrastination, self-doubt, laziness, and complacency that many skinny girls experience when they first try to gain weight.
Within your weight gain plan, you must indicate how much weight you want to gain, a deadline to reinforce the urgency to gain weight, what foods to consume, how many meals you will consume per day, what exercises to use and how many days you will exercise . By writing down a weight gain plan, you will be much more focused and have a much greater chance of gaining weight than going without a plan.
Use Resistance Exercises
When it comes to weight gain, one should use resistance exercises to build muscle. The best exercises in my opinion are those that recruit multiple muscle groups and thereby stimulate a flood of muscle building hormones such as IGF-1, HGH and Testosterone. These exercises include push ups, pull ups, chin ups, dips, body weight squats, pistol squats and if you have access to a gym; deadlifts, bench press and barbell squats.
Often eats throughout the day
Many skinny girls trying to gain weight usually eat large meals, however there is a more comfortable and effective approach to consuming large amounts of food. Eat often throughout the day! By eating frequently throughout the day, you can comfortably eat large amounts of food without feeling bloated and nauseous.
One should eat about 4 – 6 smaller meals throughout the day, as opposed to the typical approach of 3 square meals per day. Not only will you be able to avoid spikes in insulin if you eat frequently, you will also be able to avoid muscle catabolism where your muscles break down, commonly seen in skinny girls who eat large meals.
Foods you should consume to gain weight include brown rice, whole wheat bread, whole wheat pasta, rolled oats, skinless chicken breast, turkey, salmon, lean beef, whole eggs, whole milk, cheese, cottage cheese, nuts, oils, high calorie fruits and vegetables.
Use Supplements Wisely
For those who use supplements to help their weight gain, one must be sure not to overdose. Increasing the dosage of weight gain supplements will not make you faster because your body can only handle so many nutrients at once. Stick to what they recommend on the label to avoid wasting supplements.
Go to bed early
Many skinny girls often overlook the importance of sleep for weight gain because they don’t realize the effect it has on their health and well-being. Ideally, you should get about 6 – 8 hours of sleep each night to reap the benefits, but most people have busy lives that prevent them from getting that many hours of sleep.
One way to overcome this problem is to eliminate activities that approach your bedtime, such as watching TV, surfing the net, playing video games, reading books or magazines, and using your cell phone. By eliminating these distractions from your life, you will have more time to gain weight fast.
Get a good workout program
Building a curvy body is more than just working out in the gym and counting reps and sets; much more. Working out is intense, the mental aspect of lifting weights is just as intense, and there is a host of information that you absolutely must know if you plan to succeed. The best thing is to learn from someone who has been there.
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