Should I Workout 5 Days A Week For Weight Loss How To Get Rid Of Love Handles With These Three Exercises

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How To Get Rid Of Love Handles With These Three Exercises

Here’s how to get rid of your love arms in 3 easy steps. Of course, you don’t need to go to the gym to lose your love hands.

Avoid Love Without Action

1. Hula Hooping

For the whole area of ​​the waist and hips, hula is good for toning and shaping. It’s hard to focus on love handles, but hula works in those areas. I like to hula hoop for 10 minutes a day. If you can, train 5 days a week at least.

Since I don’t like to schedule a workout, I dance during TV commercials. What could be simpler than that? I bet you in a year the treadmill is the “next big thing” when it comes to exercise. Just watch and mark my words.

2. Walking on or uphill

You can use a treadmill or find a nearby hill, but walking uphill (10-15 degrees is good) is a great way to create a large oxygen deficit. When that happens, your body turns to body fat to burn for energy (a survival mechanism).

Do this for 15 minutes 4-5 times a week.

3. Position Vacancy

This is great for losing inches around your waist. My clients lose 1.75 inches in less than 1 month in just 5 minutes a day.

What you are doing is sucking in your belly while focusing on your belly button sucking. Then hold that “sucking” position for as long as possible… 15-60 seconds at least. Wait and repeat. Do this for 5 minutes a day.

So, if you can, use these three steps to get rid of your love handles.

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