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How To Get Rid Of Love Handles With These Three Exercises
Here’s how to get rid of your love arms in 3 easy steps. Of course, you don’t need to go to the gym to lose your love hands.
Avoid Love Without Action
1. Hula Hooping
For the whole area of the waist and hips, hula is good for toning and shaping. It’s hard to focus on love handles, but hula works in those areas. I like to hula hoop for 10 minutes a day. If you can, train 5 days a week at least.
Since I don’t like to schedule a workout, I dance during TV commercials. What could be simpler than that? I bet you in a year the treadmill is the “next big thing” when it comes to exercise. Just watch and mark my words.
2. Walking on or uphill
You can use a treadmill or find a nearby hill, but walking uphill (10-15 degrees is good) is a great way to create a large oxygen deficit. When that happens, your body turns to body fat to burn for energy (a survival mechanism).
Do this for 15 minutes 4-5 times a week.
3. Position Vacancy
This is great for losing inches around your waist. My clients lose 1.75 inches in less than 1 month in just 5 minutes a day.
What you are doing is sucking in your belly while focusing on your belly button sucking. Then hold that “sucking” position for as long as possible… 15-60 seconds at least. Wait and repeat. Do this for 5 minutes a day.
So, if you can, use these three steps to get rid of your love handles.
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