Should I Water Fast Or Intermittent Fast For Weight Loss Six Hot Tips to Lose Fat

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Six Hot Tips to Lose Fat

Should people starve themselves to cut down on the calories they consume during the holidays? Absolutely not! This causes the body to starve and gain weight. If the body does not get enough calories it stores fat to protect itself. He thinks the fat should be used for energy in the future. Here are some tried and true rules to follow:

1. Losing more than 2 pounds of fat is rare. Muscle loss and pain are often caused by weight loss efforts.

2. Reducing the number of daily calories for the day by more than 500 will also cause starvation mode.

3. Eating is just part of the process. Exercise should be done to increase metabolism and speed up the weight loss process.

Strength training and weight training along with heart healthy cardio training are excellent for weight loss.

4. Downsizing is a myth. Some areas of the body show weight loss and show the illusion of weight loss. Train the whole body and lose weight.

5. Food choices are more important than calorie count. The body processes 100 calories of broccoli differently than 100 calories of donuts. Eating more vegetables and lean meats while eliminating fried and fast foods is a sure way to your goals.

6. There is a lot of water. Most of us are dehydrated from our coffee and tea and we need water to keep our bodies functioning properly.

1 oz. of water per pound of body weight is a great goal but you may need some time to adjust to that amount. These six rules will help you in your weight loss dreams!

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