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How to Use Reiki to Lose Weight in a Week

Practicing Reiki is very simple. Reiki meditation does not affect your health and makes your body feel better. Reiki is also an exercise that increases your blood circulation as it can be done easily anywhere, anytime and anywhere. People can use Reiki to heal themselves.

Below are some of the recommended activities.

Before you want to start a Reiki meditation, take a minute and clear your mind while breathing slowly. Set in your mind how much weight you want to lose and how long you want to see results. For example you want to reduce your body weight by 5 kg in one week. Tell yourself I need to lose 5 kg this week and I’m fine now. Repeat until the Reiki meditation is over.

Find a comfortable spot and sit on a chair. Have a nice stay. Put your hands together as if to receive Reiki energy. In a few minutes you will feel the energy on the surface of the skin in the hands. If you feel the condition, the weight loss process is underway. Allow the process to take 5 to 10 minutes. After that, you can separate your hands and finish the Reiki practice. You can repeat Reiki meditation to lose weight at least twice a day. You should record your weight regularly.

Imagine that during meditation, the Reiki energy comes from your head and goes into your body to burn unused fat and cholesterol. I guarantee you will get unbelievable results.

Things to avoid during Reiki weight loss therapy.

Avoid wearing silver jewelry or watches while doing Reiki. Silver or metal objects do not affect your health but they can absorb Reiki energy. Make sure you are not wearing it.

Do not shower immediately after a Reiki healing session. Water can quickly cleanse Reiki energy. Wait 1 to 2 hours before going to the bathroom to allow the body to absorb the Reiki energy first.

Drink plenty of water during this weight loss process. Do not hesitate to email me if you would like to know more about personal healing using Reiki.

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