Should I Use Active Or Total Calories For Weight Loss Why Should a Diabetic Patient Follow a TLC Diet?

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Why Should a Diabetic Patient Follow a TLC Diet?

The acronym TLC stands for ‘Therapeutic Lifestyle Changes’ which is a food system designed for diabetics. For diabetics who have abnormal blood cholesterol levels, it is very safe to follow a system called the TLC diet. It involves avoiding a high cholesterol diet and implementing safe weight loss quickly. There are certain restrictions imposed on food as well as excessive activity levels. Diabetics who follow the TLC diet need some physical activity but not strenuous. Here is the basic information, which is important for diabetic patients to remember.

If a diabetic’s blood cholesterol is not reduced enough, the risk of heart disease increases. In such circumstances, consuming more soluble fiber foods and increasing cholesterol-free diet can help diabetic patients to minimize the risk of blood sugar levels rising. These products include food ingredients such as margarine and salad dressings that form plant sterol esters. If the amount of cholesterol is still not reduced enough, it requires a prescription along with the TLC food group to lower cholesterol levels.

Another concept to keep in mind is a low-carb diet. Carbohydrate intake needs to be checked so that the daily calorie intake is not high. Diabetics are advised to eat foods rich in fiber, and it is usually recommended to eat 20-30 grams per day as a TLC Diet including barley, legumes, wheat and oats. Fibrous foods are needed to have nutritional components that can stimulate insulin production. The TLC plan also includes lean protein intake for 15-20% of daily calories. It is important for diabetics to keep their cholesterol intake below 200 mg a day.

Guidelines on the daily TLC Diet:

o Less than 7% of total calories from saturated fat.

o 25-35 percent or less of total calories from fat.

o Less than 200 mg of dietary cholesterol.

o Less than 2400 mg of sodium intake.

o Less than 10% unsaturated fat.

o Less than 20% monounsaturated fat.

o The required calorie level for diabetic patients should be determined in consultation with a registered physician.

Keeping the above specifications in practice, taking the TLC diet in the right proportions can lower cholesterol levels which help you lose weight, and it is important for diabetics to blood sugar control.

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