Should I.Stop Exercising.And Focus On Weight Loss Reddit Fighting Fit – Martial Arts and Weight loss

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Fighting Fit – Martial Arts and Weight loss

If your goal is to improve your fitness or lose weight but you need to do something more exciting than exercising on a treadmill to keep you motivated, maybe you should consider doing a martial art like this in boxing, kickboxing, karate or judo.

In this article we list the top 10 reasons to consider exercise for fitness and weight loss to help you decide if exercise is right for you.

1. The art of weight loss

It’s no surprise that gyms, personal trainers and producers of videos and DVDs are incorporating training methods and exercises from a wide variety of martial arts into their work.

Boxercise, Tae Bo, Cardio-Kickboxing, Kung Fu Aerobics, and personal trainers using punching bags, focused meats and kicks in their workouts are just examples of martial arts training being used in cardio exercises for fitness and weight loss. .

Because martial arts training is very intense and usually lasts for at least an hour, it burns a lot of kilojoules and calories per exercise, so it’s good for those who want to lose weight and lose it fast.

2. Martial arts for fitness

Most martial arts include exercises and training to improve mental health and endurance, help strengthen muscles and improve muscle flexibility for optimal performance. for those who want to improve their body.

Improving cardiovascular health requires us to raise our heart rate for long periods of time and most martial arts training helps us do that.

To improve the strength, size and shape of our muscles, we should always commit to some form of resistance training. Martial arts training helps provide this training by requiring us to perform exercises such as push-ups and squats using our own body weight for resistance.

Improved flexibility is a natural byproduct of martial arts training because most, if not all, martial arts incorporate stretching into their routine.

As a result of providing all these physical benefits, martial artists such as boxers and kick boxers are considered one of the best athletes in the world, and karate, judo, etc., are considered one of the most balanced and the most flexible. international sportsman.

3. Martial arts and self defense

One of the greatest benefits of martial arts is having the life, strength, skills and techniques necessary to protect ourselves from the attacks of others who wish us harm should the need arise.

Like an insurance policy, hopefully you’ll never have to use your martial arts training to protect yourself, but it’s good to know that this ability is still there.

Because they focus on increasing our heart to burn energy and improve our body, many of the exercises listed above such as Tae Bo, Boxercise, etc., are not It is very similar to martial arts training and dedication. a teacher in a martial arts school has only one service – to teach you a specific martial art.

A lot of people think that because they hit a mitt 50 times during a session with their trainer, they know how to hit it, so they can take care of it. them again if they want. This is a huge mistake, and we hope that these people will never be faced with a situation that tests this belief.

If you’ve been training yourself for years, most personal trainers and fitness instructors can’t give you advice on your kicking and kicking technique, they’re just right to keep the focus on kicking and kicking. or kick for yourself. you hit or kick.

Remember, although they love what they do, these trainers are more like aerobics instructors than qualified martial arts instructors.

4. Acting bravely and courageously

In addition to providing the ability to protect ourselves, one of the biggest personal benefits that martial arts training provides is increased confidence.

This self-confidence comes from knowing that we are much better at protecting ourselves since we have done some martial arts training, but it also comes from success when we start. to understand the traditions we were taught and new practices. confidence comes from greater strength and greater character.

Since it’s one of the first things to hurt, and one of the hardest things to recover from later, when we’re overweight, our confidence is important to us when it comes to weight.

5. Martial arts to improve body balance and coordination

In addition to helping us become fitter and stronger, martial arts training means knowing the various techniques we need to balance and improve our physical coordination.

In learning to understand these techniques we improve our balance and coordination which helps us in other areas of our daily life.

6. Fighting for the breed

Martial arts training offers two different types.

First, there are many types of exercises in martial arts training by including warm-ups and cool-downs, stretching exercises, bodybuilding exercises, cardio exercises and exercises designed to improve and learn various techniques. .

This type is good for our mind and body.

Second, there are so many different martial arts to learn that it’s easy to find one that suits our purposes and needs.

Whether we prefer a martial art that revolves around striking techniques, carving, or a good combination of the two, or we want to learn a very technical or very simple style , it’s a good choice.

7. Martial arts are both educational and inspiring

Everyone knows that learning martial arts requires discipline.

Because the goal is the same, training in one of the martial arts is very motivating.

A lack of education and motivation are the main reasons for weight loss, and this is why martial arts for weight loss and fitness can help many of us who do not study and motivation to achieve our goals to overcome them. common obstacles to success.

8. Doing battle for the soul

One definition of spirituality is “Activities that renew, uplift, comfort, heal, and inspire ourselves and those we work with.”

Martial arts training has been practiced by millions of people over the centuries because, among other things, it has great spiritual uplifting potential.

In addition to creating a better connection between our mind and body, it also has the ability to create a better connection between us and our world and between us and others.

9. Martial arts training is very cheap

Compared to joining a few gyms and hiring a few personal trainers, training at a martial arts school or dojo is much less expensive.

Many martial arts schools charge a monthly fee for training and the beauty of this is that you can train as and when you like.

In addition to the low training costs, buying the clothes and equipment you need to train in most cases will be cheap.

10. Martial arts is a social phenomenon

Many people who start exercising for weight loss, fitness improvement or self-defense find it very interesting for its social aspects.

In addition to training and learning with others who share similar goals, many martial arts practitioners help inspire and motivate each other and end up being good friends.

Many martial arts instructors are very personable and provide a fun and friendly training environment that their students love and become close friends with.

Conclusion

If your goal is to improve your fitness or lose weight but you need to do something more exciting than exercise on a treadmill to keep you motivated, maybe you should consider taking up art martial arts such as boxing, kickboxing, karate or judo.

In this article we’ll list the top 10 reasons to consider exercise for fitness and weight loss to help you decide if it’s something you’d like to do.

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