Should I Focus On Weight Loss Or Muscle Building First The Best Way To Build Bigger and Stronger Arms

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The Best Way To Build Bigger and Stronger Arms

Most guys like to get leaner and more active during the summer months but with the days getting cooler and less time on your hands and the kids in school, it’s time Autumn is a good time to change the heat and work and focus. on the creation of some hand-separated hands.

Yes, this routine focuses on muscle hypertrophy, which is just a fancy name for muscle growth…

From the first time people lift weights, the first exercise they go to is the dumbbell bicep curl, and if you ask someone to show off their muscles, they’ll flex their arms and bicep contraction. But what people don’t know is that the tricep muscle; the smooth muscle at the back of your hand makes up two-thirds of the arm. Now it’s a busy day, if you’re really busy for time, I still recommend that you focus on all the exercises like squats, deadlifts, pullups and pressing variations that give you the best bang for your training pede, but if really want to increase. the size and strength of the specific muscle group that needs to be focused on.

Ride the Wave

A wave load refers to the lifting mechanism and the responses to all the combinations in the wave. The wave is usually a group of 2-3 sets. Usually 2 waves are done when training for muscle size, 2-4 waves can be used when training for strength. The goal is to try to use heavier weights with each new wave.

Over the years I have found this to be the best method for building muscle and getting stronger in the gym.

Wave loading works by activating your body’s nervous system, which means your body is talking about sending signals to your working muscles.

It only tricks your mind and body into lifting heavy loads, making it more difficult.

By going heavier on your first wave, you’ll be able to handle heavier weights on your second wave because you’ll be hitting a heavier weight than before.

For example, you might be able to curl 5 reps of 50 lbs normally, but after surfing you can lift 60lbs for 5 reps in a do the same!

Along with the wave loading technique this arm workout is also included Antagonistic Superficies where you switch back and forth between muscle groups, in this case, biceps and triceps. This will increase performance, save time and require (in my favorite Arnold language) “pump you up!”

Awesome Arms Work

A1 Close Preacher Curls, (7,5,3 Wave Loading), 1st wave set of 7, 5, 3, 2nd wave, set of 7, 5, 3, 75 secs rest

A2 Close Grip Bench Press, (7,5,3 Wave Load), 1st wave set of 7, 5, 3, 2nd wave, set of 7, 5, 3, 75 second rest

B1 Incline DB Hammer Curls, 4 sets of 6-10 reps, 60 seconds rest

B2 Lowering EZ-Bar Tricep Extensions, 4 sets of 6-10 reps, 60 seconds rest

C1 Standing DB Zottman Curls, 3 sets of 10-12 reps, 45 seconds rest

C2 Rope Tricep Cable Pushdowns, 3 sets of 10-12 reps, 45 seconds rest

The A1-A2 method is to do one set of exercises, rest and do the second set of exercises, if you are in a rush for time don’t rest between sets of exercises!

*Keep this routine for 4-6 weeks, do not do more than a pair of loaded waves in one workout as this will put a lot of stress on your nervous system and focus on recovery in between exercises and proper diet. good sleep It might not be the best workout if you’re a sleep-deprived new dad!

Feel free to curse me in the comments section and you’ll have trouble combing your hair the next day because of the pain in the new muscles. Pain turns to pleasure when people start grabbing your hands and asking you “Are you doing?”

So if you’re sick of slaving away in the gym for months trying to add more to your arms, try the wave load and enjoy building awesome arms.

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