Should I Eat Right And Exercise Before Weight Loss Surgery Three Benefits of Checklists in Successful Weight Management With Weight Loss Surgery

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Three Benefits of Checklists in Successful Weight Management With Weight Loss Surgery

People who undergo weight loss surgery are often tempted to just let the surgery work for weight loss and fail to adapt to new healthy eating and fitness regimes. . But patients who want to lose weight and maintain a healthy weight for years to come use surgery as an opportunity to create new ways to create a new healthy lifestyle. Using checklists to set goals, plan, and promote accountability is a key way for bariatric surgery patients to make the most of weight loss and maintain a healthy weight for long time. Here are three benefits checklists provided:

Map Map. We’ve all been heard to say, “I need to lose weight” or “I need to plan my meals and eat better” or “I need to start exercising.” And we know that these little things that drive action to achieve results are rarely mentioned. Using checklists turns words into results because it gives us space to plan. A good checklist allows you to set a goal and then outline the steps necessary to achieve that goal. Like a well-planned road trip, a road trip checklist is a good plan to make the trip a reality.

Establish accountability. We may not like to admit that we are adults, but the simple fact is that we do better when we are judged. It involves taking personal and individual responsibility for ourselves while pursuing goals that are important to us. A good checklist keeps us accountable with milestones and deadlines. Saying “I want to sign up for a 5K race,” doesn’t carry the punchline of being written on a checklist, “Join the 5K benefit three weeks from today”. Seeing the goal written down keeps it in our thoughts and actions. And the best part is that little check box where we can put a big X when the goal is met. Accountability and checklists can be done individually or shared by like-minded people. People with shared goals want to share their checklists and add another layer of accountability that motivates and empowers them.

Tactile performance. The simple act of keeping a checklist, filling in blanks, and checking boxes is very useful. But the most important thing is to write a checklist, mark the progress and achieve the tasks or goals and take the time to reflect on our goals and assess our progress. Effective time management strategies call for small blocks of time set aside to focus solely on creating checklists, marking progress and documenting accomplishments. For weight loss and weight management time should be dedicated to creating and reviewing checklists regularly and keeping an eye on our main goals and the path we will take to achieve them.

Checklists can be as simple or as complex as you make them. Since the goal is so important to long-term health and weight control, an investment of time and thought in a well-executed checklist can pay off big.

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