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Dieting To Lose Fat Does Not Work – Here Is The Solution
What does “diet” mean?
For almost all people, the term “diet” does not mean eating the foods they love, eating smaller portions, and worst of all, skipping meals. I hope we all know by now that dieting is hard and doesn’t work for the long term fat loss we all want.
Let’s take a closer look at the 3 methods of dieting, the side effects, and the right way to deal with your diet.
Don’t eat food you love to lose fat
You probably like the same food as me and most Americans, over-processed, high in fat and sugar, and oversized portions. We need those oversized portions because the food we eat is not the nutrition our bodies need. They are just empty calories that our body stores as fat.
Trying to change your entire diet at once can be just as hard as quitting smoking. I tried and the side effects of cutting all sugar were quite painful. I lasted 3 weeks. The key here is to add a few healthy things to your diet and cut back on the unhealthy stuff. An example would be to add fruit as a snack during the day instead of donuts, but only every other day. Then add one more day of fruit a week with an occasional donut.
Whatever you do, don’t call it cheating. You can only cheat while dieting, and that’s not what you do. You change your diet to have better health, a lighter, thinner body, more energy, higher self-esteem, and the knowledge that you are doing what is best for you and your family.
Eat smaller portions to lose fat
Leaving the table hungry is not the way to go. This is one of the things that make dieting very difficult. It will put you in a bad mood because you feel like you are punishing yourself for doing what you love, food. After a few days of being hungry and weak, you rebel against yourself and eat an entire pizza by yourself. This leads to guilt and resentment and low self-esteem.
When changing your diet to nutritious food, it is better to eat more often with smaller portions. There is a whole list of foods that you can find that are healthy, low calorie and full of the nutrients that your body needs. The more your body gets used to getting these nutrients, the less hungry you will feel. Personally, my favorite snack that keeps me away from the vending machine is cocktail peanuts.
I eat a handful about every hour and this event helps to eat a smaller lunch. That may be more than is recommended, but I do have a labor-intensive job that burns a lot of calories. I still eat fast food on occasion, but it will only be one small sandwich from the value menu, like a chicken sandwich. Never get the fries!
So eating smaller portions of great tasting healthy food will keep your metabolism going and burning fat.
Skipping meals to lose fat
Skipping meals is the worst diet method you can do to lose fat. Eating food actually boosts metabolism and keeps your body burning calories. This also gives you energy to do more with your day and burn more fat. When you skip meals, bad things happen to your body. Your metabolism, the fat burning mechanism, slows down to conserve energy to keep your organs working. If youare only eating once a day, your body will store almost the entire meal to keep your body going during times of no new fuel. It stores this as fat.
For breakfast I either drink a milk protein drink, about 170 calories, or eat a spinach salad, about 230 calories, but both give me a lot of energy, healthy unsaturated fats, vitamins and micro-nutrients for healthy body function. Give yourself this one boost in the morning and you will see a difference.
If you find yourself eating only pastries or donuts for breakfast, try switching them up a few days a week to start. It will take time for your taste buds to adjust to your new diet. That’s what the protein drink is for. My sweet chocolate fix for the day! Just remember that to lose fat, you want less carbs and more protein. To gain weight, eat more carbohydrates and less protein. Go to the best foods that burn fat on my blog. Just click on the link below this article.
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