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Hypnosis – Simple & Easy Technique To Lose Weight You Can Implement Today

Hypnosis is a very powerful tool to lose weight. Hypnosis offers very simple and easy techniques that you can use and implement today to lose weight. Through self-hypnosis you can program and control your subconscious to avoid sweets and junk food and replace them with healthy and nutritious food.

Here is the simple and easy hypnosis technique to lose weight:

1. Preparation:

Sit in a calm and comfortable place and make sure you are not disturbed

2. Inducing Self Hypnosis

Close your eyes, take a deep breath, hold for a few seconds and when you exhale say mentally in your mind. Relax. Do it three times. Then count from 10 to 1 to deepen your relaxation.

Now imagine that you are in complete control of your body, you feel wonderful and relaxed. You have no cravings for sweets and fatty foods. Tell yourself that you eat only nutritious food. You will eat less and exercise more.

Now feel a table in front of you with sweets, and junk food. Tell yourself that they are harmful to you, they are like poison to you. They will increase your weight and you will not eat them. Put them away and let your body, your mind and your emotions reject those sweets and junk food. Now you have no desire to eat sweets or junk food.

Feel, think and imagine now that you have a table in front of you with fruits and vegetables that are very good for your body. Imagine and feel eating those fruits and vegetables, you will eat in moderation. You are aware of how much you eat. Let this habit of eating moderately grow stronger and stronger in you.

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