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The Great Myth of Aerobics and Cardio Exercising For Weight Loss

A storm that blows in front of the body and sheds weight. It’s based on backtracking to long-distance aerobics and cardio workouts.

Exercising for 30-minutes or more has long been popular for “fat-burning” weight loss programs. But new variable training programs advocate short bursts of less than 20-minute workouts.

What is so magical about a 20 minute curtain?

Well, after 20-minutes of training we start burning fat. Before 20-minutes, our exercise is burning carbohydrates and other energy sources to sustain the activity. On the surface burning fat during exercise is a good thing, especially if exercise is part of a weight loss program.

This is where the debate and new thinking about training comes in.

Proponents of prolonged exercise, such as Dr. Al Sears who developed the PACE® 12-Minute Program, believe that our body helps burn fat during exercise by increasing fat before the next training session. When the body processes what it thinks is wasted, you need it – in this case… more fat.

For those looking for a weight loss program fat is the last thing they want your body to be involved in.

The science of short training sessions keeps the interval to 20-minutes or less before entering the “fat-burning” period. This allows muscle and other energy sources to be replenished by burning fat After the workout is over.

Because you are burning fat while resting the body does not need to replace this fat unlike after a long period of aerobic or cardio training.

Although there are many short strength training programs of 7-15 minutes you need to be careful when choosing a program to recover between these short bursts. Vigorous exercise that puts pressure on your heart and lungs for just 7-minutes without rest will weaken these organs over time instead of strengthening them.

Although many people on a weight loss program are relieved to know that they are not spending hours a day on the treadmill or jogging long distances, these programs still require time. of intense training – in other words… breaking into a sweat.

The next product after these programs is physical fitness and strengthening the lungs and heart, but the exercises are designed to stimulate your heart and stomach more.

After all our bodies are developed for short bursts of escape and survival from predators, rather than long periods of muscle tension when the body thinks it is under attack. .

A weight loss program involves eating the right foods in the right portions and exercising. It is important to choose the right exercise routine with a healthy diet and if you are looking for a “fat burning” training program then consider a short strengthening program with aerobic training and yesterday’s cardio training.

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