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Bodybuilding Food List – Top 11 Foods for Muscle Building

You probably know that nutrition is a crucial factor in muscle growth and that is why having a bodybuilding food list can help you immensely in your muscle building journey.

We will see in this article what foods you should include in your bodybuilding grocery list and it will be a mix of proteins, carbohydrates and healthy fats.

Ready for the start…

Bodybuilding Food List #1 – Quinoa

If you haven’t heard this before, then now. This is a great source of natural protein and also contains a lot of important fiber.

Bodybuilding Food List #2 – Cottage Cheese

Bodybuilders love it and you will too. It is rich in proteins and it tastes great when mixed with fresh fruit.

Bodybuilding Food List #3 – Peanut Butter

Peanut butter is not only rich in proteins, but also in the healthy fat that we want in our diet.

Bodybuilding Food List #4 – Brown Rice

It is a great source of complex carbohydrates that allow your body to work over a longer period of time.

Bodybuilding Food List #5 – Yogurt

Yogurt is not only a great source of protein, but also of the good bacteria that are great for your digestive system.

Bodybuilding Food List #6 – Nuts

All types of nuts are great for protein and healthy fat. However, almonds, cashew nuts and walnuts are preferred.

Bodybuilding Food List #7 – Whole Grains

Whole grains are another great source of complex carbohydrates and are great if you want to avoid storing excessive fat on your body.

Bodybuilding Food List #8 – Fruits and vegetables

You’ve probably heard it tons of times, but fruits and vegetables have so many health benefits that you could write several books on the subject. They contain essential vitamins and minerals and fruits are a great source of simple carbohydrates that are good before and after your workouts.

The meat

#9 – Fish

Fish is essential because of all the health benefits and all the minerals and vitamins it contains. But it also contains a large amount of protein and omega 3 fatty acids that are great for muscle growth.

#10 – Chicken

Another Great source of protein, but at the same time very low in calories. Loved by many people when cutting.

#11 – Red Meat

Red meat is a great muscle builder because it is very rich in proteins and other essential minerals, such as iron. It is also high in saturated fat and should be kept to a minimum.

It is simple

Some people might get scared when they look at the list from above, but once you get used to it, you will be surprised by how simple it really is. We just need to make it a habit like everything else in life and once you do, it will become a fun experience to choose from the list.

Include the above foods in your diet and you will quickly transform your body.

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